Sun 11th Aug 2019 at 11:00am by photoset

Run > Cross Country

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Time
23:13
Miles
2.40
Min/mi
9:40
Pacing
87%
WAVA
49.94
Stride(cm)
105
Cals
327
Cadence
159
BPM
149
%MHR
99.4
B/mi
1442
Asc(m)
81
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 145/154bpm 125cal 6.54/7.66mph
2) 1m - 10:34(10:34/m) 154/159bpm 153cal 5.68/7.99mph
3) 0.4m - 3:29(8:40/m) 152/157bpm 49cal 6.92/7.89mph

9:10 10:34 3:29

Pin Map

0mi in 0

Pace

18%

26%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00 +3	9:19	144 96-156	1341	160 150-168	44/23
2.04	20:00	10:00	10:23	153 148-159	1590	157 146-162	35/41
2.40	23:16	3:16	8:57	152 146-157	1359	161 148-166	2/16

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 47m, Flat prediction 22:40

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.6%	10:31
See your biggest climbs

Cadence

159 (168 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.7	159	2.3	21:48	9:28
Walk	6.3	149	0.1	1:28	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	40.82%	More
800m	4:23	8:49	46.14%	More
1km	5:29	8:50	48.01%	More
Mile	9:10	9:10	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:31	9:49	49.86
5M	50:33	10:07	49.10
10km	1:03:38	10:14	48.75
10M	1:45:23	10:32	48.70
Half	2:20:19	10:43	48.05
20M	3:39:43	10:59	48.62
Mara	4:52:32	11:10	48.70

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