Sun 11th Aug 2019 at 9:00am by Ian121

Bike > Road Biking

Not good
windy

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0 👍

Time
1:50:06
Miles
31.37
Mph
17.1
FBI
74.31
Cals
1145
BPM
127
%MHR
71
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 31.37m - 1:50:06(3:31/m) 127/157bpm 1145cal 17.09/34.67mph

1:50:06

Pin Map

0mi in 0

Pace

38%

51%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.83	10:00	10:00	16.99	120 92-141	424
5.88	20:00	10:00	18.32	116 94-136	380
9.20	30:00	10:00	19.87	115 86-136	347
12.09	40:00	10:00 +15	17.35	122 107-137	422
15.10	50:00	10:00	18.07	123 113-141	408
18.02	1:00:00	10:00	17.51	137 123-157	470
20.82	1:10:00	10:00	16.80	130 121-145	464
23.52	1:20:00	10:00 +8	16.23	127 121-134	469
25.95	1:30:00	10:00 +2:28	14.58	135 107-153	555
28.01	1:40:00	10:00 +3	12.37	132 105-157	640
30.63	1:50:00	10:00	15.70	138 115-157	527
31.36	1:53:24	3:24 +25	12.94	142 128-155	659

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	1:03	2:07	More
1km	1:22	2:12	More
Mile	2:26	2:26	More
5k	9:12	2:58	More
5 miles	15:24	3:05	More
10k	18:58	3:03	More
10 miles	32:03	3:12	More
Half	42:22	3:14	More
20 miles	1:06:20	3:19	More
Mara	1:31:58	3:31	More
50k	1:51:35	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	32:46	3:17
20km	41:16	3:19
15 miles	50:22	3:21
20 miles	1:08:19	3:25
40km	1:26:01	3:28
25 miles	1:26:33	3:28
42km	1:30:35	3:28
50 miles	3:00:28	3:37
56 miles	3:23:30	3:38
100 miles	6:16:15	3:46
112 miles	7:04:17	3:47

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