Sun 11th Aug 2019 at 8:00am by macca 53

Walk > General

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Time
52:23
Miles
2.76
Min/mi
18:59
Stride(cm)
79
Cals
309
Cadence
108
BPM
114
%MHR
65
B/mi
2157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 116/128bpm 129cal 3.18/3.51mph
2) 1m - 18:56(18:56/m) 116/156bpm 112cal 3.17/3.53mph
3) 0.76m - 14:34(19:14/m) 111/127bpm 68cal 3.12/3.59mph

18:52 18:56 14:34

Pin Map

0mi in 0

Pace

18%

63%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.54	10:00	10:00	18:40	109 58-124	2036	108 98-118
1.07	20:00	10:00	18:35	121 107-128	2249	110 104-120
1.59	30:00	10:00	19:21	115 99-126	2226	108 98-114
2.12	40:00	10:00	18:58	115 92-156	2182	107 98-110
2.64	50:00	10:00	19:10	111 83-126	2128	107 96-118
2.76	52:23	2:23	20:05	110 91-127	2209	107 98-118

Heart

114/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:45	More
800m	8:59	18:03	More
1km	11:13	18:03	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

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