Sun 11th Aug 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
48:38
Miles
6.26
Min/mi
7:46
Pacing
93.6%
WAVA
66.68
Stride(cm)
118
Cals
558
Cadence
176
BPM
153
%MHR
89.4
B/mi
1188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 138/151bpm 75cal 8.08/8.66mph
2) 1m - 7:54(7:54/m) 148/156bpm 87cal 7.6/8.35mph
3) 1m - 7:31(7:31/m) 156/162bpm 89cal 7.99/8.77mph
4) 1m - 7:48(7:48/m) 158/163bpm 93cal 7.69/8.54mph
5) 1m - 8:10(8:10/m) 160/172bpm 97cal 7.34/8.31mph
6) 1m - 7:46(7:46/m) 160/169bpm 92cal 7.72/8.68mph
7) 0.26m - 2:03(7:48/m) 164/171bpm 25cal 7.69/7.74mph

7:25 7:54 7:31 7:48 8:10 7:46 2:03

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.34	10:00	10:00	7:29	137 76-151	1025	176 170-188
2.64	20:00	10:00	7:39	152 139-159	1162	177 170-190
3.94	30:00	10:00	7:44	158 153-162	1222	175 170-186
5.15	40:00	10:00	8:13	161 154-172	1324	175 168-182
6.26	48:38	8:38	7:47	161 156-170	1252	177 170-188

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.3	48:38	7:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.90%	More
800m	3:38	7:18	57.47%	More
1km	4:33	7:19	59.85%	More
Mile	7:21	7:21	62.83%	More
5k	23:41	7:37	66.44%	More
5 miles	38:46	7:45	66.30%	More
10k	48:13	7:46	66.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	66.29
5km	23:09	7:27	67.97
5M	38:19	7:40	67.09
10km	48:15	7:46	66.64
10M	1:19:54	7:59	66.63
Half	1:46:23	8:07	65.77
20M	2:46:36	8:20	66.55
Mara	3:41:48	8:28	66.66

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