Sat 10th Aug 2019 at 11:00am by BK brighter days ahead

Run > General

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Time
2:02:30
Miles
10.51
Min/mi
11:39
Pacing
86.5%
WAVA
45.78
Stride(cm)
85
Cals
929
Cadence
162
BPM
132
%MHR
76.9
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 131/150bpm 106cal 5.2/5.59mph
2) 1m - 11:16(11:16/m) 131/139bpm 96cal 5.33/6.78mph
3) 1m - 13:16(13:16/m) 126/137bpm 94cal 4.52/5.32mph
4) 1m - 11:33(11:33/m) 131/137bpm 88cal 5.19/5.57mph
5) 1m - 11:04(11:04/m) 135/140bpm 90cal 5.42/5.91mph
6) 1m - 11:09(11:09/m) 136/140bpm 88cal 5.38/5.68mph
7) 1m - 11:09(11:09/m) 135/141bpm 81cal 5.38/5.63mph
8) 1m - 11:36(11:36/m) 132/137bpm 79cal 5.17/5.55mph
9) 1m - 11:37(11:37/m) 132/138bpm 81cal 5.17/5.51mph
10) 1m - 12:01(12:01/m) 132/139bpm 83cal 4.99/5.38mph
11) 0.51m - 6:17(12:22/m) 131/137bpm 43cal 4.85/5.53mph

11:32 11:16 13:16 11:33 11:04 11:09 11:09 11:36 11:37 12:01 6:17

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.88	10:00	10:00	11:20	131 81-150	1485	161 120-166
1.75	20:00	10:00	11:31	129 113-139	1485	162 146-168
2.62	30:00	10:00	11:31	131 124-136	1508	161 154-164
3.32	40:00	10:00	14:12	121 96-136	1718	149 102-168
4.21	50:00	10:00	11:14	133 128-136	1493	164 158-168
5.12	1:00:00	10:00	11:04	135 128-139	1493	165 154-172
6.03	1:10:00	10:00	11:02	136 131-140	1500	165 154-168
6.92	1:20:00	10:00	11:10	135 132-137	1509	165 162-168
7.78	1:30:00	10:00	11:36	132 127-137	1531	164 160-170
8.65	1:40:00	10:00	11:29	133 126-138	1527	164 160-168
9.49	1:50:00	10:00	11:58	132 125-138	1579	161 118-166
10.32	2:00:00	10:00	12:01	131 124-135	1575	162 156-168
10.51	2:02:30	2:30	13:29	133 128-136	1793	158 120-166

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	163	10.4	2:00:22	11:34
Walk	1.6	115	0.1	2:01	20:56
Still	0.1	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.05%	More
800m	5:21	10:46	39.00%	More
1km	6:46	10:54	40.17%	More
Mile	10:57	10:57	42.15%	More
5k	34:29	11:06	45.63%	More
5 miles	56:06	11:13	45.82%	More
10k	1:10:32	11:21	45.58%	More
10 miles	1:56:12	11:37	45.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:40	10:50	46.74
5M	55:44	11:09	46.12
10km	1:10:11	11:18	45.81
10M	1:56:12	11:37	45.81
Half	2:34:43	11:49	45.22
20M	4:02:17	12:07	45.76
Mara	5:22:35	12:19	45.83

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