Sat 10th Aug 2019 at 9:00am by AndyS

Run > parkrun
  • Time
    32:57
  • Miles
    3.15
  • Min/mi
    10:28
  • Pacing
    82%
  • WAVA
    46.46
  • Stride(cm)
    92
  • Cals
    442
  • Cadence
    167
  • BPM
    135
  • %MHR
    84.7
  • B/mi
    1417
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.04m - 51(19:20/m) 69/81bpm 4cal 3.1/3.76mph
2) 0.22m - 2:00(9:14/m) 97/137bpm 20cal 6.5/7.08mph
3) 0.03m - 30(14:24/m) 137/139bpm 6cal 4.17/5.76mph
4) 0.21m - 2:00(9:26/m) 139/149bpm 29cal 6.36/6.85mph
5) 0.03m - 30(15:27/m) 147/150bpm 7cal 3.88/6.03mph
6) 0.22m - 2:00(8:59/m) 141/147bpm 29cal 6.68/7.24mph
7) 0.04m - 30(11:52/m) 147/149bpm 7cal 5.06/6.93mph
8) 0.21m - 2:00(9:43/m) 144/146bpm 29cal 6.18/6.55mph
9) 0.04m - 30(13:03/m) 147/148bpm 7cal 4.6/6.45mph
10) 0.21m - 2:00(9:19/m) 143/145bpm 29cal 6.44/7.31mph
11) 0.03m - 30(14:39/m) 141/147bpm 7cal 4.1/6.51mph
12) 0.21m - 2:00(9:24/m) 145/150bpm 30cal 6.39/6.68mph
13) 0.03m - 30(15:51/m) 150/157bpm 7cal 3.79/6.59mph
14) 0.2m - 2:00(10:02/m) 144/150bpm 28cal 5.98/7.41mph
15) 0.03m - 30(14:42/m) 146/149bpm 7cal 4.08/4.93mph
16) 0.19m - 2:00(10:43/m) 141/146bpm 28cal 5.6/6.57mph
17) 0.03m - 30(14:57/m) 143/146bpm 6cal 4.01/4.84mph
18) 0.16m - 2:00(12:16/m) 129/144bpm 24cal 4.89/6.16mph
19) 0.05m - 30(10:58/m) 130/134bpm 6cal 5.47/5.95mph
20) 0.22m - 2:00(9:09/m) 140/147bpm 29cal 6.55/6.91mph
21) 0.03m - 30(15:25/m) 145/147bpm 7cal 3.89/5.63mph
22) 0.19m - 2:00(10:34/m) 139/150bpm 28cal 5.68/6.39mph
23) 0.03m - 30(16:03/m) 148/151bpm 6cal 3.74/4.86mph
24) 0.2m - 2:00(9:47/m) 136/143bpm 27cal 6.13/7.31mph
25) 0.03m - 30(15:53/m) 141/144bpm 6cal 3.78/5.89mph
26) 0.22m - 2:00(9:04/m) 141/151bpm 28cal 6.61/7.01mph
27) 0.01m - 6(7:11/m) 152/152bpm 1cal 8.35/6.89mph
51 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 30 2:00 6

Pace

6% 8% 8% 24% 30% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:36 77 60-90 971 151 106-186 2/0
0.25 2:44 1:09 9:12 104 91-136 958 184 178-188 4/3
0.38 4:06 1:23 11:01 135 130-139 1487 161 124-190 4/3
0.50 5:15 1:09 9:13 142 135-149 1308 181 176-186 5/3
0.63 6:37 1:22 10:53 142 136-150 1546 164 124-186 3/3
0.75 7:43 1:06 8:51 143 140-147 1266 185 182-188 3/4
0.88 9:00 1:17 10:17 146 142-149 1500 165 122-186 4/1
1.00 10:14 1:13 9:47 144 142-145 1410 178 120-188 2/2
1.13 11:35 1:21 10:52 144 139-148 1564 161 124-188 4/4
1.25 12:43 1:07 8:58 144 143-145 1291 186 182-192 4/7
1.38 14:05 1:22 10:58 142 135-147 1556 159 124-188 3/4
1.50 15:14 1:09 9:14 147 141-150 1357 183 168-190 3/2
1.63 16:32 1:18 10:27 143 136-157 1494 156 96-186 1/3
1.75 17:56 1:24 11:11 148 144-150 1654 165 116-186 4/0
1.88 19:19 1:23 11:00 140 135-146 1541 149 68-188 3/4
2.00 20:54 1:35 12:40 143 139-146 1811 159 120-192 6/2
2.13 22:28 1:34 12:35 129 121-144 1624 144 96-186 3/6
2.25 23:43 1:15 10:00 129 125-135 1291 177 122-192 2/4
2.38 24:50 1:07 8:53 143 138-147 1271 182 152-190 4/2
2.50 26:18 1:28 11:47 140 131-147 1651 159 116-188 1/2
2.63 27:37 1:19 10:29 141 131-149 1478 185 178-190 4/2
2.75 29:02 1:25 11:20 142 134-151 1608 156 116-184 4/6
2.88 30:17 1:15 10:02 135 131-143 1353 177 128-192 3/5
3.00 31:39 1:22 10:56 135 124-144 1475 158 114-192 2/2
3.13 32:47 1:08 9:02 145 140-151 1310 182 156-188 1/3
3.15 32:56 9 7:44 151 151-152 1167 185 184-186 0/1

Heart

135/157max
  • Show Beats/Mile

Elevation

Asc 82m, Range 9m, Flat prediction 32:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (192 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 74.6 181 2.6 24:34 9:37
Walk 25.4 125 0.6 8:22 14:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 36.78% More
800m 4:48 9:39 41.77% More
1km 6:01 9:41 43.37% More
Mile 9:55 9:55 44.71% More
5k 32:13 10:22 46.85% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.52
5km 32:27 10:27 46.50
5M 55:15 11:03 44.53
10km 1:10:27 11:20 43.64
10M 1:59:59 12:00 42.39
Half 2:42:18 12:23 41.16
20M 4:20:33 13:02 40.63
Mara 5:52:26 13:27 40.05
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