Sat 10th Aug 2019 at 8:00am by Yeti

Run > General

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Time
34:40
Miles
3.11
Min/mi
11:09
Pacing
93%
WAVA
44.20
Stride(cm)
91
Cals
346
Cadence
159
BPM
157
%MHR
83.5
B/mi
1751
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 131/176bpm 89cal 5.57/0mph
2) 1m - 11:13(11:13/m) 166/192bpm 119cal 5.35/0mph
3) 1m - 11:29(11:29/m) 171/178bpm 125cal 5.23/0mph
4) 0.11m - 1:11(11:03/m) 173/174bpm 13cal 5.43/0mph

10:47 11:13 11:29 1:11

Pace

16%

62%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.93	10:00	10:00	10:49	129 78-140	1394	161 104-168
1.81	20:00	10:00	11:15	166 131-192	1869	156 102-164
2.70	30:00	10:00	11:19	170 157-178	1924	158 154-164
3.11	34:42	4:42	11:28	172 168-174	1972	158 154-162

Heart

157/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	159	3.1	34:08	11:06
Walk	1.6	112	0	33	17:26
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	34.42%	More
800m	5:14	10:31	37.79%	More
1km	6:33	10:33	39.26%	More
Mile	10:41	10:41	41.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	42.03
5km	34:38	11:09	44.24
5M	57:19	11:28	43.61
10km	1:12:09	11:37	43.36
10M	1:59:24	11:56	43.05
Half	2:38:55	12:08	42.19
20M	4:08:45	12:26	42.28
Mara	5:31:05	12:38	42.00

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