Sat 10th Aug 2019 at 8:00am by becca7

Run > General

Leicester Victoria parkrun

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Time
7:50
Miles
0.80
Min/mi
9:48
Pacing
95.9%
WAVA
45.39
Stride(cm)
91
Cals
68
Cadence
179
BPM
121
%MHR
69.9
B/mi
1184
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:50(9:49/m) 126/143bpm 68cal 6.11/6.62mph

7:50

Pin Map

0mi in 0

Pace

69%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:54	96 65-122	950	180 178-186
0.13	1:15	37	9:59	119 116-123	1189	180 178-182
0.19	1:54	39	10:28	124 118-132	1297	179 178-182
0.25	2:28	34	9:09	129 127-132	1181	177 172-180
0.31	3:03	35	9:17	122 121-123	1132	175 174-176
0.38	3:37	34	9:04	126 124-128	1143	178 176-182
0.44	4:14	37	9:55	131 129-133	1298	178 178-180
0.50	4:52	38	10:01	130 127-131	1302	177 174-178
0.56	5:28	36	9:43	127 124-132	1235	179 178-182
0.63	6:05	37	9:48	129 126-132	1265	178 176-180
0.69	6:43	38	10:03	129 126-134	1296	181 176-186
0.75	7:20	38	10:01	139 137-141	1392	180 178-184
0.80	7:50	30	9:42	140 139-141	1359	178 178-180

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	178	0.8	7:49	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	40.47%	More
800m	4:46	9:36	43.23%	More
1km	6:02	9:42	44.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.02
5km	33:21	10:44	47.89
5M	55:26	11:05	47.01
10km	1:09:55	11:15	46.66
10M	1:56:12	11:37	46.20
Half	2:35:02	11:50	45.19
20M	4:03:35	12:11	45.19
Mara	5:25:00	12:24	44.81

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