Fri 9th Aug 2019 at 6:00pm by Tony W

Run > General

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Time
52:42
Miles
5.44
Min/mi
9:41
Pacing
68%
WAVA
45.07
Stride(cm)
96
Cals
713
Cadence
173
BPM
133
%MHR
77.6
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 130/138bpm 79cal 10.71/11.66kmph
2) 1km - 5:58(5:58/km) 128/136bpm 80cal 10.05/12.16kmph
3) 1km - 5:40(5:40/km) 131/138bpm 77cal 10.59/13.27kmph
4) 1km - 5:22(5:22/km) 133/137bpm 74cal 11.17/12.36kmph
5) 1km - 6:24(6:24/km) 136/142bpm 90cal 9.37/12.6kmph
6) 1km - 7:38(7:38/km) 136/165bpm 100cal 7.87/13.23kmph
7) 1km - 6:09(6:09/km) 140/151bpm 89cal 9.75/11.99kmph
8) 1km - 5:35(5:35/km) 137/143bpm 75cal 10.74/12.53kmph
9) 0.75km - 4:19(5:45/km) 133/144bpm 49cal 10.44/12.29kmph

5:36 5:58 5:40 5:22 6:24 7:38 6:09 5:35 4:19

Pace

18%

22%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.02	10:00	10:00 +46	9:48	126 63-138	1235	179 118-188
1.94	20:00	10:00 +1:20	10:49	128 107-138	1384	174 88-188
3.01	30:00	10:00	9:26	134 129-142	1264	174 90-190
3.78	40:00	10:00 +1:21	12:57	137 95-164	1775	164 100-184
4.77	50:00	10:00 +4	10:05	138 124-151	1391	174 90-192
5.44	56:34	6:34 +21	9:49	135 129-143	1326	177 88-188

Heart

133/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (192 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	178	5.2	49:16	9:38
Walk	11.0	107	0.2	6:18	26:11
Still	0.3	-	-	10	-
Pause	1.5	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.97%	More
800m	4:06	8:16	42.76%	More
1km	5:15	8:27	43.80%	More
Mile	8:30	8:30	46.51%	More
5k	30:59	9:58	43.36%	More
5 miles	51:52	10:22	42.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	45.17
5km	29:06	9:22	46.16
5M	48:12	9:38	45.23
10km	1:00:41	9:46	44.83
10M	1:40:29	10:03	44.69
Half	2:13:47	10:13	44.05
20M	3:29:30	10:29	44.57
Mara	4:38:55	10:39	44.64

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