Thu 8th Aug 2019 at 6:00pm by The Plodder

Run > General

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Time
1:09:38
Miles
6.57
Min/mi
10:36
Pacing
90%
WAVA
53.08
Stride(cm)
95
Cals
271
Cadence
160
BPM
106
%MHR
62.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 80/84bpm 25cal 5.61/6.37mph
2) 1m - 10:51(10:51/m) 141/168bpm 85cal 5.53/6.39mph
3) 1m - 10:52(10:52/m) 157/163bpm 101cal 5.52/6.14mph
4) 1m - 10:18(10:18/m) 88/166bpm 20cal 5.83/6.39mph
5) 1m - 10:49(10:49/m) 79/97bpm 14cal 5.55/6.28mph
6) 1m - 10:14(10:14/m) 79/82bpm 16cal 5.86/6.35mph
7) 0.57m - 5:53(10:20/m) 81/167bpm 10cal 5.8/7.12mph

10:41 10:51 10:52 10:18 10:49 10:14 5:53

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	80 78-83	809	159 156-162
0.50	5:27	2:55	11:42	79 76-83	924	159 152-162
0.75	7:59	2:32	10:08	81 79-84	821	161 160-166
1.00	10:42	2:43	10:52	80 79-81	869	161 158-164
1.25	13:26	2:44	10:55	95 76-162	1037	160 154-164
1.50	16:00	2:35	10:19	160 158-161	1650	160 158-162
1.75	18:44	2:43	10:52	161 156-164	1750	161 158-162
2.00	21:33	2:49	11:17	152 133-168	1715	158 120-162
2.25	24:20	2:47	11:08	148 120-161	1647	160 156-170
2.50	27:01	2:42	10:46	159 157-161	1713	159 156-162
2.75	29:41	2:40	10:41	160 156-163	1709	160 158-162
3.00	32:25	2:44	10:54	160 157-162	1744	159 156-162
3.25	35:02	2:37	10:26	121 79-166	1263	161 158-168
3.50	37:40	2:39	10:35	80 79-81	846	160 158-162
3.75	40:10	2:29	9:58	80 79-82	797	160 158-164
4.00	42:43	2:33	10:13	80 79-82	817	161 156-166
4.25	45:27	2:44	10:57	79 78-81	865	159 156-162
4.50	48:10	2:43	10:51	79 72-82	857	160 156-164
4.75	50:54	2:44	10:56	81 73-97	886	158 120-164
5.00	53:32	2:38	10:31	78 71-81	820	159 156-162
5.25	56:04	2:33	10:10	79 78-80	803	159 156-160
5.50	58:49	2:45	11:00	79 76-81	869	159 156-164
5.75	1:01:18	2:29	9:55	80 79-81	793	160 158-172
6.00	1:03:45	2:27	9:49	79 78-81	776	159 156-162
6.25	1:06:41	2:56	11:42	78 70-81	913	157 132-170
6.50	1:09:05	2:24	9:36	80 79-82	768	160 158-166
6.57	1:09:39	34	8:16	119 78-167	984	165 160-168

Heart

106/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	6.6	1:09:19	10:34
Walk	0.5	126	0	19	22:34
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	44.43%	More
800m	4:54	9:51	44.92%	More
1km	6:14	10:02	45.99%	More
Mile	10:11	10:11	47.87%	More
5k	32:20	10:24	52.71%	More
5 miles	52:56	10:35	52.59%	More
10k	1:06:02	10:38	52.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	51.52
5km	31:29	10:08	54.13
5M	52:08	10:26	53.39
10km	1:05:38	10:34	53.12
10M	1:48:42	10:52	52.89
Half	2:24:43	11:03	51.91
20M	3:46:37	11:20	52.23
Mara	5:01:43	11:31	51.99

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