Thu 8th Aug 2019 at 7:00pm by andrewfk

Run > Long Run

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Time
1:30:04
Miles
7.77
Min/mi
11:35
Pacing
89.2%
WAVA
37.79
Stride(cm)
91
Cals
591
Cadence
152
BPM
136
%MHR
69.2
B/mi
1580
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 120/138bpm 70cal 5.19/6.03mph
2) 1m - 11:34(11:34/m) 130/140bpm 78cal 5.19/6.28mph
3) 1m - 11:28(11:28/m) 133/144bpm 74cal 5.23/6.03mph
4) 1m - 11:46(11:46/m) 136/146bpm 74cal 5.1/5.87mph
5) 1m - 11:51(11:51/m) 136/145bpm 68cal 5.06/5.97mph
6) 1m - 11:39(11:39/m) 139/151bpm 69cal 5.15/5.78mph
7) 1m - 11:17(11:17/m) 148/162bpm 87cal 5.32/5.99mph
8) 0.77m - 8:54(11:37/m) 152/161bpm 71cal 5.17/6.18mph

11:34 11:34 11:28 11:46 11:51 11:39 11:17 8:54

Pin Map

0mi in 0

Pace

43%

30%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:43	119 81-138	1395	150 94-164	11/10
1.73	20:00	10:00	11:21	130 115-140	1476	153 118-164	12/11
2.59	30:00	10:00	11:38	132 121-141	1535	151 116-162	8/6
3.45	40:00	10:00	11:44	134 121-145	1573	152 120-164	8/11
4.31	50:00	10:00	11:33	138 125-146	1594	153 122-170	7/10
5.15	1:00:00	10:00	11:57	136 123-145	1625	152 120-162	12/15
6.01	1:10:00	10:00	11:39	139 127-151	1619	153 122-164	11/13
6.90	1:20:00	10:00	11:15	149 135-162	1676	154 120-166	12/13
7.76	1:30:00	10:00	11:33	151 135-161	1745	153 122-168	11/8
7.77	1:30:04	4	15:59	140 139-140	2239	128 128-128	0/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 1:30:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	159	6.7	1:12:36	10:50
Walk	19.4	124	1.1	17:28	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:45	28.15%	More
800m	5:27	10:57	31.64%	More
1km	6:43	10:49	33.59%	More
Mile	11:07	11:07	35.05%	More
5k	35:44	11:30	37.06%	More
5 miles	57:56	11:35	37.13%	More
10k	1:11:43	11:33	37.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	38.01
5km	34:05	10:58	38.84
5M	56:27	11:17	38.10
10km	1:11:04	11:26	37.82
10M	1:57:41	11:46	37.73
Half	2:36:41	11:58	37.20
20M	4:05:22	12:16	37.64
Mara	5:26:41	12:28	37.70

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