Thu 8th Aug 2019 at 8:00am by JaneyM
Run > General
-
Time
13:39
-
Miles
1.00
-
Min/mi
13:39
-
Pacing
83.1%
-
WAVA
34.46
-
Stride(cm)
78
-
Cals
128
-
Cadence
152
-
BPM
144
-
%MHR
84.2
-
B/mi
1966
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:36(13:36/m) 144/182bpm 128cal 4.41/0mph
2) 0m - 3(13:39/m) 149/149bpm 4.4/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.70 |
10:00 |
10:00 |
14:17 |
141 92-165 |
2014 |
151 134-164 |
1.00 |
13:38 |
3:38 |
12:03 |
152 140-182 |
1832 |
155 150-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.4 |
154 |
0.8 |
10:00 |
12:34 |
Walk |
26.4 |
144 |
0.2 |
3:36 |
17:30 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:49 |
11:21 |
34.00% |
More |
800m |
6:37 |
13:19 |
31.69% |
More |
1km |
8:27 |
13:36 |
32.38% |
More |
Mile |
13:35 |
13:35 |
34.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:39 |
13:39 |
34.19 |
5km |
45:24 |
14:37 |
35.92 |
5M |
1:15:10 |
15:02 |
35.40 |
10km |
1:34:39 |
15:14 |
35.19 |
10M |
2:36:43 |
15:40 |
35.01 |
Half |
3:28:40 |
15:56 |
34.33 |
20M |
5:26:45 |
16:20 |
34.48 |
Mara |
7:15:03 |
16:36 |
34.28 |
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