Thu 8th Aug 2019 at 11:00am by weeman

Bike > General

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Time
1:38:16
Miles
5.75
Mph
3.5
Cals
566
BPM
116
%MHR
67.8
B/mi
1982
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 53:12(17:07/m) 121/166bpm 356cal 3.51/21.14mph
2) 2.65m - 45:05(17:02/m) 106/129bpm 210cal 3.52/23.09mph

53:12 45:05

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.60	10:00	10:00	3.63	116 91-134	1920
1.31	20:00	10:00	4.25	133 108-164	1875
1.95	30:00	10:00	3.82	137 115-152	2152
2.14	40:00	10:00	1.12	110 86-128	5917
2.87	50:00	10:00	4.42	114 97-134	1547
3.70	1:00:00	10:00	4.98	110 90-125	1326
3.85	1:10:00	10:00	0.89	107 87-127	7238
4.29	1:20:00	10:00	2.65	107 85-129	2426
5.20	1:30:00	10:00	5.44	110 91-122	1212
5.75	1:38:16	8:16	4.02	103 88-117	1538

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:48	7:13	More
800m	4:35	9:14	More
1km	5:58	9:36	More
Mile	10:49	10:49	More
5k	48:17	15:32	More
5 miles	1:25:11	17:02	More

Predictions

Dist	Time	Per Mile
10 miles	3:05:41	18:34
20km	3:58:25	19:11
15 miles	4:56:00	19:44
20 miles	6:52:04	20:36
40km	8:49:04	21:17
25 miles	8:52:37	21:18
42km	9:19:36	21:27
50 miles	19:41:58	23:38
56 miles	22:26:30	24:03
100 miles	43:42:56	26:14
112 miles	49:48:03	26:41

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