Thu 8th Aug 2019 at 7:00am by Daddy Shark

Run > General

Follow User
0 👍

Time
1:19:55
Miles
10.40
Min/mi
7:41
Pacing
92%
WAVA
61.35
Stride(cm)
118
Cals
1170
Cadence
177
BPM
142
%MHR
82.8
B/mi
1088
Asc(m)
175
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 10.4m - 1:19:55(7:41/m) 142/160bpm 1170cal 7.8/8.95mph

1:19:55

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.29	10:00	10:00	7:47	130 79-142	1012	173 124-180	36/39
2.60	20:00	10:00	7:38	136 130-144	1037	175 164-180	20/20
3.95	30:00	10:00	7:23	138 132-147	1018	178 170-182	5/19
5.23	40:00	10:00	7:49	140 132-146	1095	178 164-184	17/18
6.58	50:00	10:00	7:25	142 137-145	1054	178 170-182	5/31
7.88	1:00:00	10:00 +5	7:43	143 140-149	1103	177 164-182	9/21
9.11	1:10:00	10:00 +8	8:05	149 141-156	1205	176 124-182	37/23
10.38	1:20:00	10:00	7:53	155 150-160	1223	178 174-182	42/0
10.40	1:20:08	8	7:50	154 152-156	1205	180 178-180	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 71m, Flat prediction 1:17:30

Elevation Graph

Biggest Climbs (m)	Min/mi
59 2.3%	8:00
47 4.0%	8:29
15 2.0%	8:08
14 2.4%	8:44
See your biggest climbs

Cadence

177 (184 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	10.4	1:19:47	7:42
Walk	0.1	124	0	7	13:35
Still	0.0	-	-	1	-
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.19%	More
800m	3:27	6:57	53.67%	More
1km	4:22	7:01	55.55%	More
Mile	7:16	7:16	56.82%	More
5k	23:22	7:31	60.11%	More
5 miles	37:36	7:31	60.74%	More
10k	46:53	7:33	60.79%	More
10 miles	1:16:53	7:41	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	22:12	7:09	63.29
5M	36:46	7:21	62.13
10km	46:18	7:27	61.57
10M	1:16:40	7:40	61.41
Half	1:42:04	7:47	60.54
20M	2:39:50	8:00	61.26
Mara	3:32:48	8:07	61.35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry