Tue 6th Aug 2019 at 6:00pm by Dibble

Run > General

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Time
49:11
Miles
4.36
Min/mi
11:17
Pacing
45%
WAVA
45.85
Stride(cm)
93
Cals
469
Cadence
153
BPM
125
%MHR
72.2
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 49:11(7:00/km) 125/145bpm 469cal 8.56/16.02kmph

49:11

Pin Map

0mi in 0

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	99 60-118	1026	149 98-154
0.25	2:37	1:19	10:33	120 109-127	1266	149 98-154
0.38	3:49	1:12	9:33	122 115-129	1166	151 150-156
0.50	5:00	1:12	9:34	118 113-124	1128	151 150-156
0.63	6:11	1:11	9:26	134 125-137	1265	151 148-154
0.75	7:25	1:14	9:49	133 131-136	1307	152 150-154
0.88	8:35	1:10	9:20	130 117-133	1213	151 148-154
1.00	12:16	3:42	29:32	98 81-120	2895	154 140-172
1.13	13:27	1:11	9:25	105 100-112	988	155 146-164
1.25	14:32	1:05	8:43	111 105-116	967	152 148-162
1.38	15:39	1:07	8:55	116 109-120	1034	154 146-158
1.50	16:40	1:01	8:08	123 118-133	1001	154 150-160
1.63	17:46	1:06	8:48	126 119-133	1109	154 146-160
1.75	18:49	1:03	8:20	123 121-126	1026	153 150-160
1.88	19:54	1:05	8:41	124 119-131	1078	153 146-156
2.00	20:57	1:03	8:25	128 125-132	1078	154 150-158
2.13	22:01	1:04	8:33	123 121-127	1052	154 146-158
2.25	23:04	1:03	8:23	125 121-130	1049	154 150-158
2.38	24:10	1:06	8:46	128 124-132	1121	153 146-158
2.50	25:15	1:05	8:44	130 127-134	1135	154 148-158
2.63	26:19	1:04	8:33	128 125-131	1094	153 148-156
2.75	27:25	1:06	8:44	129 125-133	1128	155 150-158
2.88	28:32	1:07	9:00	137 128-142	1233	153 146-156
3.00	29:38	1:06	8:44	139 134-144	1214	156 152-162
3.13	30:41	1:03	8:24	135 131-139	1135	154 146-158
3.25	31:46	1:06	8:45	135 133-139	1181	156 150-160
3.38	32:54	1:07	8:59	132 129-135	1186	152 146-156
3.50	35:17	2:23	19:03	125 109-134	2382	163 148-174
3.63	37:38	2:21	18:47	130 114-141	2443	155 146-164
3.75	38:44	1:06	8:50	139 133-145	1227	153 150-156
3.88	39:46	1:02	8:19	137 133-142	1139	153 150-158
4.00	40:48	1:02	8:14	134 131-141	1103	153 150-156
4.13	41:51	1:03	8:27	139 136-142	1175	153 150-154
4.25	43:04	1:13	9:41	140 135-144	1355	152 138-154
4.36	49:11	6:07	54:28	128 113-145	6972	145 104-156

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.1	153	4.4	38:55	8:56
Walk	0.6	109	0	16	51:47
Still	20.3	-	-	9:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	44.45%	More
800m	4:06	8:16	51.25%	More
1km	5:11	8:21	52.82%	More
Mile	8:29	8:29	54.89%	More
5k	29:22	9:27	54.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	46.04
5km	34:11	11:00	46.43
5M	56:59	11:24	45.52
10km	1:11:57	11:35	45.10
10M	1:59:57	12:00	44.80
Half	2:40:19	12:14	44.06
20M	4:12:33	12:38	44.32
Mara	5:37:31	12:53	44.22

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