Wed 7th Aug 2019 at 8:00am by Jezzer

Run > Recovery Run

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Time
56:56
Miles
6.04
Min/mi
9:26
Pacing
0%
WAVA
57.47
Stride(cm)
102
Cals
578
Cadence
167
BPM
134
%MHR
78.4
B/mi
1263
Asc(m)
49
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 159/172bpm 129cal 6.15/0mph
2) 1m - 9:32(9:32/m) 115/152bpm 74cal 6.29/0mph
3) 1m - 9:28(9:28/m) 120/125bpm 83cal 6.34/0mph
4) 1m - 9:13(9:13/m) 117/135bpm 71cal 6.51/0mph
5) 1m - 9:17(9:17/m) 136/171bpm 100cal 6.46/0mph
6) 1m - 9:23(9:23/m) 155/199bpm 118cal 6.4/0mph
7) 0.04m - 18(7:25/m) 152/154bpm 3cal 8.09/0mph

9:45 9:32 9:28 9:13 9:17 9:23 18

Pace

12%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:46	158 84-172	1542	167 164-174	9/11
1.98	20:00	10:00	10:27	115 88-124	1202	167 164-172	7/8
3.04	30:00	10:00	9:27	120 116-125	1134	166 162-172	9/5
3.21	40:00	10:00	58:45	120 61-125	7050	164 162-168	0/3
4.01	50:00	10:00	12:31	117 56-135	1465	168 164-174	6/7
5.05	1:00:00	10:00	9:34	137 119-171	1311	167 162-172	7/6
6.04	1:09:27	9:27	9:36	155 127-199	1489	166 162-172	11/9

Heart

134/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 7m, Flat prediction 56:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6	1:09:27	11:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	40.90%	More
800m	4:35	9:12	47.41%	More
1km	5:43	9:12	49.48%	More
Mile	9:17	9:17	51.94%	More
5k	30:32	9:50	53.84%	More
5 miles	59:18	11:52	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	56.95
5km	28:08	9:03	58.44
5M	46:36	9:19	57.76
10km	58:40	9:26	57.43
10M	1:37:09	9:43	57.48
Half	2:09:21	9:52	56.78
20M	3:22:34	10:08	57.45
Mara	4:29:41	10:18	57.54

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