Wed 7th Aug 2019 at 6:00am by AJLB

Run > General

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Time
30:26
Miles
4.00
Min/mi
7:37
Pacing
88.7%
WAVA
60.30
Stride(cm)
122
Cals
377
Cadence
173
BPM
139
%MHR
81.2
B/mi
1056
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 135/149bpm 94cal 7.82/8.33mph
2) 1m - 7:35(7:35/m) 138/152bpm 94cal 7.91/8.58mph
3) 1m - 7:24(7:24/m) 140/148bpm 92cal 8.1/9.39mph
4) 1m - 7:44(7:44/m) 142/149bpm 97cal 7.75/8.81mph
5) 0m - 2(11:53/m) 135/135bpm 5.05/6.41mph

7:40 7:35 7:24 7:44 2

Pace

16%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.29	10:00	10:00 +6	7:46	135 59-152	1048	173 170-180
2.59	20:00	10:00 +9	7:40	140 131-148	1074	173 166-182
3.92	30:00	10:00 +6	7:33	141 131-149	1065	173 164-178
4.00	30:48	48	8:56	141 135-146	1260	171 148-174

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	4	30:44	7:41
Walk	0.1	148	0	1	13:47
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	48.04%	More
800m	3:29	7:01	53.70%	More
1km	4:22	7:02	55.84%	More
Mile	7:10	7:10	58.06%	More
5k	23:19	7:30	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.46
5km	23:17	7:30	60.81
5M	38:33	7:43	59.73
10km	48:33	7:49	59.20
10M	1:20:23	8:02	59.06
Half	1:47:01	8:10	58.22
20M	2:47:36	8:23	58.90
Mara	3:43:08	8:31	59.00

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