Tue 6th Aug 2019 at 6:00pm by runandweld

Run > General

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Time
17:05
Miles
2.11
Min/mi
8:06
Pacing
41.1%
WAVA
62.96
Stride(cm)
117
Cals
248
Cadence
170
BPM
136
%MHR
82.3
B/mi
1099
Asc(m)
74
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 133/144bpm 114cal 7.36/8.39mph
2) 1m - 7:19(7:19/m) 141/152bpm 110cal 8.2/8.72mph
3) 0.11m - 1:37(14:11/m) 144/151bpm 24cal 4.23/7.72mph

8:09 7:19 1:37

Pin Map

0mi in 0

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00 +31	8:20	131 80-144	1092	172 106-180	47/37
2.11	19:23	9:23 +1:46	10:16	142 119-152	1457	169 98-180	28/38

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
16 11.9%	8:45
16 5.7%	8:50
14 3.8%	7:24
14 1.9%	8:53
See your biggest climbs

Cadence

170 (180 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	174	2.1	16:15	7:50
Walk	16.2	111	0	3:08	1:17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	53.24%	More
800m	3:31	7:05	60.70%	More
1km	4:24	7:06	63.19%	More
Mile	7:56	7:56	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	62.07
5km	25:56	8:21	62.28
5M	43:20	8:40	60.97
10km	54:48	8:49	60.32
10M	1:31:34	9:09	59.82
Half	2:02:32	9:21	58.77
20M	3:13:26	9:40	58.99
Mara	4:18:52	9:53	58.78

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