Wed 7th Aug 2019 at 5:00am by JCB

Run > Warm Up

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Time
10:23
Miles
1.17
Min/mi
8:52
Pacing
91.3%
WAVA
48.13
Cals
100
BPM
118
%MHR
69.5
B/mi
1049
Asc(m)
13
Surface
Road

fitbit

Notes & Comments

Split Summary
===
1) 1.88km - 10:23(5:32/km) 100cal

10:23

Pace

27%

21%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:15	92 80-103	944	0/1
0.13	1:15	37	9:45	107 102-113	1044	1/1
0.19	1:50	35	9:14	116 113-118	1071	1/3
0.25	2:23	33	8:48	117 117-118	1029	0/1
0.31	3:00	37	9:53	121 119-124	1195	2/0
0.38	3:38	38	10:07	121 76-132	1224	0/0
0.44	4:15	38	10:04	125 124-128	1258	1/1
0.50	4:51	35	9:27	127 124-130	1201	0/2
0.56	5:24	33	8:45	120 115-124	1050	0/1
0.63	5:56	33	8:44	116 113-117	1014	1/1
0.69	6:28	32	8:32	116 113-118	990	0/1
0.75	7:00	32	8:25	117 116-118	984	1/1
0.81	7:31	31	8:21	121 118-123	1010	1/1
0.88	8:02	31	8:12	123 123-123	1008	1/1
0.94	8:32	30	8:06	122 121-123	988	0/2
1.00	9:03	30	8:03	123 121-124	991	0/2
1.06	9:33	30	8:02	122 120-123	979	0/3
1.13	10:03	30	7:57	122 119-124	970	1/0
1.17	10:23	20	8:17	123 122-124	1019	2/1

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 13m, Flat prediction 10:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	40.56%	More
800m	4:04	8:10	46.48%	More
1km	5:08	8:16	47.92%	More
Mile	8:45	8:45	47.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	48.68
5km	33:10	10:41	43.02
5M	58:25	11:41	39.73
10km	1:15:39	12:10	38.30
10M	2:13:14	13:19	35.93
Half	3:03:42	14:01	34.21
20M	5:03:51	15:12	32.77
Mara	6:58:55	15:59	31.69

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