-
Time
13:07
-
Miles
2.04
-
Mph
9.3
-
Cals
81
-
BPM
90
-
%MHR
52.4
-
B/mi
576
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.04m - 13:07(6:25/m) 90/112bpm 81cal 9.35/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
2:10 |
2:10 |
1.73 |
109 102-112 |
3780 |
0/5 |
0.13 |
2:29 |
19 |
12.12 |
109 109-110 |
540 |
0/7 |
0.19 |
3:01 |
32 |
7.06 |
108 105-110 |
918 |
1/0 |
0.25 |
3:21 |
20 |
11.03 |
107 105-108 |
582 |
1/3 |
0.31 |
3:34 |
13 |
17.06 |
106 105-108 |
373 |
0/5 |
0.38 |
3:51 |
17 |
13.47 |
106 105-108 |
472 |
2/0 |
0.44 |
4:09 |
18 |
12.19 |
106 105-107 |
522 |
0/2 |
0.50 |
4:23 |
14 |
16.01 |
107 106-107 |
401 |
0/4 |
0.56 |
4:37 |
14 |
16.17 |
107 104-109 |
397 |
1/3 |
0.63 |
4:53 |
15 |
14.70 |
101 100-103 |
412 |
1/2 |
0.69 |
5:06 |
13 |
17.03 |
103 101-104 |
363 |
0/9 |
0.75 |
5:51 |
45 |
5.01 |
105 102-109 |
1258 |
0/3 |
0.81 |
6:12 |
21 |
10.51 |
107 106-108 |
611 |
2/2 |
0.88 |
6:35 |
23 |
9.85 |
106 104-108 |
646 |
2/3 |
0.94 |
7:03 |
28 |
8.07 |
108 92-111 |
803 |
2/1 |
1.00 |
7:29 |
26 |
8.67 |
90 81-94 |
623 |
0/2 |
1.06 |
7:54 |
25 |
8.98 |
81 77-84 |
541 |
5/0 |
1.13 |
8:12 |
18 |
12.67 |
76 74-77 |
360 |
1/4 |
1.19 |
8:32 |
21 |
10.82 |
78 77-81 |
433 |
0/4 |
1.25 |
8:55 |
22 |
10.15 |
81 80-83 |
479 |
1/1 |
1.31 |
9:17 |
22 |
10.09 |
85 83-86 |
506 |
0/2 |
1.38 |
10:16 |
59 |
3.79 |
83 82-85 |
1315 |
2/1 |
1.44 |
10:43 |
27 |
8.45 |
83 82-84 |
589 |
2/1 |
1.50 |
11:15 |
32 |
7.12 |
78 77-83 |
658 |
3/1 |
1.56 |
11:33 |
19 |
11.99 |
78 77-80 |
390 |
2/2 |
1.63 |
11:52 |
19 |
11.77 |
79 74-80 |
403 |
3/2 |
1.69 |
12:15 |
23 |
9.85 |
74 73-76 |
451 |
1/4 |
1.75 |
12:41 |
25 |
8.86 |
76 75-78 |
515 |
5/5 |
1.81 |
13:08 |
27 |
8.32 |
76 75-77 |
548 |
6/3 |
1.88 |
13:35 |
27 |
8.35 |
76 71-78 |
546 |
2/6 |
1.94 |
14:03 |
29 |
7.88 |
71 69-73 |
541 |
1/5 |
2.00 |
14:34 |
31 |
7.25 |
70 70-72 |
579 |
1/1 |
2.04 |
14:59 |
25 |
6.33 |
70 68-72 |
663 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:45 |
4:26 |
More |
Mile |
5:31 |
5:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:10:44 |
7:04 |
20km |
1:29:03 |
7:10 |
15 miles |
1:48:43 |
7:15 |
20 miles |
2:27:28 |
7:22 |
40km |
3:05:40 |
7:28 |
25 miles |
3:06:49 |
7:28 |
42km |
3:15:32 |
7:30 |
50 miles |
6:29:31 |
7:47 |
56 miles |
7:19:14 |
7:51 |
100 miles |
13:32:07 |
8:07 |
112 miles |
15:15:46 |
8:11 |
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