Tue 6th Aug 2019 at 5:00pm by MAG
Run > General
-
Time
1:14:21
-
Miles
9.05
-
Min/mi
8:13
-
Pacing
88.6%
-
WAVA
54.75
-
Stride(cm)
105
-
Cals
978
-
Cadence
187
-
BPM
145
-
%MHR
80.3
-
B/mi
1188
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:57(7:57/m) 137/144bpm 110cal 7.54/9.77mph
2) 1m - 8:01(8:01/m) 148/152bpm 120cal 7.48/7.95mph
3) 1m - 7:46(7:46/m) 150/156bpm 116cal 7.72/8.87mph
4) 1m - 7:51(7:51/m) 137/146bpm 94cal 7.65/9.27mph
5) 1m - 8:46(8:46/m) 151/166bpm 123cal 6.85/9.04mph
6) 1m - 9:12(9:12/m) 154/172bpm 137cal 6.52/11.84mph
7) 1m - 8:26(8:26/m) 150/161bpm 113cal 7.12/8.08mph
8) 1m - 7:55(7:55/m) 138/143bpm 65cal 7.59/8.12mph
9) 1m - 8:04(8:04/m) 144/152bpm 95cal 7.44/8.16mph
10) 0.05m - 23(7:22/m) 150/152bpm 5cal 8.15/8.14mph
7:57 8:01 7:46 7:51 8:46 9:12 8:26 7:55 8:04 23
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:00 |
2:00 |
7:59 |
117 64-143 |
934 |
188 176-194 |
0.50 |
4:02 |
2:03 |
8:11 |
139 133-142 |
1137 |
190 176-204 |
0.75 |
5:57 |
1:55 |
7:39 |
142 141-144 |
1087 |
190 184-194 |
1.00 |
7:57 |
2:00 |
8:00 |
142 141-144 |
1135 |
188 182-192 |
1.25 |
9:56 |
1:59 |
7:55 |
144 140-148 |
1141 |
189 186-192 |
1.50 |
11:56 |
2:00 |
8:01 |
149 145-152 |
1194 |
188 184-192 |
1.75 |
13:58 |
2:01 |
8:06 |
149 147-152 |
1206 |
189 186-194 |
2.00 |
15:58 |
2:00 |
8:02 |
148 142-150 |
1188 |
191 186-194 |
2.25 |
18:02 |
2:04 |
8:17 |
150 147-154 |
1241 |
191 186-194 |
2.50 |
20:05 |
2:03 |
8:10 |
154 152-156 |
1258 |
189 182-194 |
2.75 |
21:59 |
1:54 |
7:37 |
152 148-155 |
1159 |
189 182-194 |
3.00 |
23:44 |
1:45 |
7:01 |
141 134-149 |
989 |
184 180-190 |
3.25 |
25:54 |
2:10 |
8:39 |
138 130-145 |
1194 |
186 176-190 |
3.50 |
27:42 |
1:48 |
7:13 |
137 133-144 |
988 |
185 180-190 |
3.75 |
29:48 |
2:06 |
8:22 |
136 129-143 |
1139 |
186 172-200 |
4.00 |
31:35 |
1:47 |
7:08 |
136 133-141 |
971 |
184 176-190 |
4.25 |
33:23 |
1:48 |
7:13 |
133 130-137 |
960 |
184 182-188 |
4.50 |
35:40 |
2:17 |
9:08 |
144 130-159 |
1315 |
185 160-192 |
4.75 |
37:56 |
2:16 |
9:04 |
157 155-159 |
1423 |
188 184-190 |
5.00 |
40:21 |
2:24 |
9:38 |
164 159-166 |
1579 |
188 182-190 |
5.25 |
42:17 |
1:57 |
7:47 |
148 142-162 |
1151 |
182 172-188 |
5.50 |
44:59 |
2:41 |
10:46 |
154 136-172 |
1658 |
185 176-216 |
5.75 |
47:33 |
2:34 |
10:18 |
164 155-168 |
1688 |
186 176-190 |
6.00 |
49:33 |
2:00 |
7:59 |
146 139-154 |
1164 |
186 176-194 |
6.25 |
51:51 |
2:18 |
9:12 |
155 149-161 |
1426 |
188 172-192 |
6.50 |
54:06 |
2:15 |
9:02 |
154 150-157 |
1391 |
185 178-196 |
6.75 |
56:08 |
2:01 |
8:05 |
147 142-150 |
1187 |
185 172-194 |
7.00 |
57:59 |
1:51 |
7:25 |
138 135-142 |
1023 |
184 182-186 |
7.25 |
1:00:01 |
2:02 |
8:10 |
138 135-141 |
1126 |
187 184-190 |
7.50 |
1:01:55 |
1:54 |
7:35 |
137 135-139 |
1040 |
187 182-192 |
7.75 |
1:03:54 |
1:59 |
7:55 |
137 133-142 |
1084 |
184 178-188 |
8.00 |
1:05:53 |
2:00 |
7:59 |
140 138-143 |
1117 |
185 180-188 |
8.25 |
1:07:57 |
2:04 |
8:14 |
141 137-144 |
1161 |
185 182-188 |
8.50 |
1:10:00 |
2:03 |
8:11 |
142 139-144 |
1162 |
187 184-190 |
8.75 |
1:12:00 |
2:01 |
8:03 |
144 141-149 |
1160 |
187 182-190 |
9.00 |
1:13:58 |
1:57 |
7:49 |
149 145-152 |
1164 |
186 184-188 |
9.05 |
1:14:21 |
23 |
7:25 |
151 150-152 |
1120 |
192 186-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
186 |
9.1 |
1:14:21 |
8:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:00 |
44.19% |
More |
800m |
3:33 |
7:08 |
50.04% |
More |
1km |
4:30 |
7:15 |
51.46% |
More |
Mile |
7:27 |
7:27 |
53.38% |
More |
5k |
24:19 |
7:50 |
55.66% |
More |
5 miles |
40:14 |
8:03 |
54.59% |
More |
10k |
51:30 |
8:17 |
53.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
55.29 |
5km |
23:56 |
7:42 |
56.54 |
5M |
39:38 |
7:56 |
55.43 |
10km |
49:55 |
8:02 |
54.89 |
10M |
1:22:39 |
8:16 |
54.72 |
Half |
1:50:02 |
8:24 |
53.92 |
20M |
2:52:19 |
8:37 |
54.56 |
Mara |
3:49:25 |
8:45 |
54.65 |
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