Mon 5th Aug 2019 at 7:00pm by Mandyr

Run > General

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Time
31:47
Miles
2.62
Min/mi
12:08
Pacing
72%
WAVA
43.83
Stride(cm)
84
Cals
213
Cadence
158
BPM
148
%MHR
86.4
B/mi
1792
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:55(7:24/km) 147/160bpm 81cal 8.1/0kmph
2) 1.61km - 12:33(7:48/km) 147/167bpm 82cal 7.7/0kmph
3) 1km - 7:19(7:18/km) 150/161bpm 50cal 8.23/0kmph

11:55 12:33 7:19

Pace

45%

22%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.83	10:00	10:00	12:01	147 86-160	1767	163 120-182
1.53	20:00	10:00	14:19	146 110-166	2089	154 120-178
2.35	30:00	10:00	12:14	147 129-167	1799	157 120-178
2.62	33:17	3:17	12:01	156 148-161	1875	156 112-168

Heart

148/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (182 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	164	2.3	27:18	11:55
Walk	16.8	125	0.3	5:36	16:52
Still	1.2	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	37.29%	More
800m	5:22	10:48	39.94%	More
1km	7:04	11:22	39.56%	More
Mile	11:45	11:45	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:27	11:27	41.66
5km	38:05	12:15	43.76
5M	1:03:03	12:37	43.15
10km	1:19:23	12:47	42.91
10M	2:11:28	13:09	42.71
Half	2:55:02	13:22	41.90
20M	4:34:05	13:42	42.12
Mara	6:04:55	13:56	41.90

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