Mon 5th Aug 2019 at 6:00pm by Linsterm
Run > General
-
Time
1:00:22
-
Miles
5.18
-
Min/mi
11:39
-
Pacing
64.1%
-
WAVA
42.67
-
Stride(cm)
80
-
Cals
653
-
Cadence
173
-
BPM
151
-
%MHR
88.3
-
B/mi
1759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:53(12:53/m) 126/157bpm 121cal 4.66/6.62mph
2) 1m - 10:55(10:55/m) 165/178bpm 134cal 5.5/6.53mph
3) 1m - 10:55(10:55/m) 167/175bpm 135cal 5.49/7.22mph
4) 1m - 11:40(11:40/m) 153/177bpm 125cal 5.14/6.91mph
5) 1m - 12:09(12:09/m) 149/178bpm 115cal 4.94/6.66mph
6) 0.18m - 1:50(10:14/m) 169/174bpm 23cal 5.86/6.41mph
12:53 10:55 10:55 11:40 12:09 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:20 |
4:20 |
17:21 |
91 73-132 |
1579 |
133 116-182 |
0.50 |
7:14 |
2:53 |
11:33 |
137 131-145 |
1583 |
178 172-186 |
0.75 |
9:55 |
2:42 |
10:47 |
148 139-157 |
1597 |
181 174-184 |
1.00 |
12:52 |
2:57 |
11:46 |
150 143-157 |
1766 |
182 174-184 |
1.25 |
15:31 |
2:39 |
10:35 |
156 150-163 |
1651 |
179 172-184 |
1.50 |
18:18 |
2:47 |
11:07 |
170 161-178 |
1890 |
178 170-182 |
1.75 |
21:09 |
2:52 |
11:26 |
165 154-172 |
1887 |
173 126-184 |
2.00 |
23:47 |
2:38 |
10:31 |
169 163-175 |
1779 |
180 176-184 |
2.25 |
26:34 |
2:47 |
11:09 |
165 162-172 |
1841 |
178 172-182 |
2.50 |
29:18 |
2:43 |
10:54 |
164 159-168 |
1787 |
173 88-182 |
2.75 |
31:53 |
2:36 |
10:22 |
167 164-173 |
1732 |
180 178-182 |
3.00 |
35:00 |
3:06 +18
|
12:25 |
171 166-174 |
2124 |
176 140-182 |
3.25 |
38:36 |
3:36 +9
|
14:25 |
163 150-177 |
2350 |
174 128-184 |
3.50 |
42:16 |
3:40 +1:07
|
14:41 |
146 117-163 |
2145 |
179 174-182 |
3.75 |
45:00 |
2:44 |
10:54 |
152 144-160 |
1658 |
182 176-188 |
4.00 |
47:55 |
2:55 |
11:40 |
147 139-154 |
1715 |
170 130-186 |
4.25 |
52:36 |
4:41 +1:09
|
18:43 |
136 111-150 |
2546 |
166 100-184 |
4.50 |
55:24 |
2:48 |
11:13 |
149 142-157 |
1671 |
182 128-188 |
4.75 |
58:23 |
2:59 |
11:58 |
151 135-164 |
1806 |
168 114-188 |
5.00 |
1:01:12 |
2:49 |
11:17 |
162 147-178 |
1828 |
177 126-186 |
5.18 |
1:03:03 |
1:51 |
10:16 |
169 164-173 |
1735 |
179 168-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.9 |
179 |
4.9 |
53:47 |
11:38 |
Walk |
9.5 |
125 |
0.3 |
6:16 |
19:15 |
Still |
0.4 |
- |
- |
17 |
- |
Pause |
4.1 |
- |
- |
2:43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:21 |
38.02% |
More |
800m |
5:13 |
10:30 |
37.56% |
More |
1km |
6:33 |
10:32 |
39.02% |
More |
Mile |
10:38 |
10:38 |
40.96% |
More |
5k |
35:34 |
11:27 |
42.80% |
More |
5 miles |
59:45 |
11:57 |
41.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.23 |
5km |
35:07 |
11:18 |
43.35 |
5M |
58:09 |
11:38 |
42.69 |
10km |
1:13:12 |
11:47 |
42.45 |
10M |
2:01:14 |
12:07 |
42.12 |
Half |
2:41:24 |
12:19 |
41.25 |
20M |
4:12:45 |
12:38 |
41.33 |
Mara |
5:36:31 |
12:51 |
41.03 |
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