- windy
- warm
-
Time
25:25
-
Miles
2.64
-
Min/mi
9:38
-
Pacing
84.3%
-
WAVA
50.07
-
Cals
274
-
BPM
145
-
%MHR
75.4
-
B/mi
1393
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 5:11(10:23/m) 131/144bpm 50cal 5.78/9.34mph
2) 0.5m - 4:44(9:28/m) 142/152bpm 50cal 6.36/7.29mph
3) 0.5m - 4:44(9:29/m) 147/153bpm 53cal 6.33/7.84mph
4) 0.5m - 4:38(9:15/m) 147/154bpm 50cal 6.48/8.43mph
5) 0.5m - 4:49(9:37/m) 154/158bpm 56cal 6.23/17.34mph
6) 0.14m - 1:19(9:32/m) 153/155bpm 15cal 6.29/7.31mph
5:11 4:44 4:44 4:38 4:49 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.95 |
10:00 |
10:00 |
10:29 |
135 80-150 |
1416 |
6/8 |
2.01 |
20:00 |
10:00 |
9:28 |
147 141-155 |
1392 |
12/13 |
2.64 |
26:02 |
6:02 |
9:35 |
154 149-158 |
1476 |
5/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
38.84% |
More |
800m |
4:29 |
9:00 |
44.78% |
More |
1km |
5:37 |
9:03 |
46.48% |
More |
Mile |
9:14 |
9:14 |
48.04% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
49.15 |
5km |
30:14 |
9:44 |
49.91 |
5M |
50:15 |
10:03 |
48.96 |
10km |
1:03:22 |
10:12 |
48.52 |
10M |
1:45:18 |
10:32 |
48.30 |
Half |
2:20:28 |
10:43 |
47.56 |
20M |
3:40:39 |
11:02 |
47.98 |
Mara |
4:54:21 |
11:14 |
47.96 |
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