Mon 5th Aug 2019 at 3:00pm by Shortcut Cam

Run > Intervals

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Time
50:24
Miles
6.00
Min/mi
8:24
Pacing
72.6%
WAVA
55.97
Cals
564
BPM
136
%MHR
80.3
B/mi
1139
Asc(m)
91
Surface
Road

Notes & Comments

QP 6*800
2min rec

===
1) 1.12m - 10:03(8:58/m) 119/127bpm 103cal 6.7/7.77mph
2) 0.5m - 3:24(6:51/m) 143/154bpm 45cal 8.76/11.06mph
3) 0.16m - 2:00(12:46/m) 126/154bpm 20cal 4.7/9.38mph
4) 0.5m - 3:17(6:37/m) 146/151bpm 44cal 9.07/10.56mph
5) 0.18m - 2:00(11:12/m) 130/150bpm 21cal 5.36/9.17mph
6) 0.5m - 3:25(6:52/m) 149/154bpm 46cal 8.74/10.14mph
7) 0.19m - 2:00(10:39/m) 130/151bpm 19cal 5.63/8.92mph
8) 0.5m - 3:24(6:50/m) 149/159bpm 45cal 8.78/10.08mph
9) 0.17m - 2:00(11:27/m) 139/159bpm 24cal 5.24/20.07mph
10) 0.5m - 3:17(6:37/m) 153/159bpm 46cal 9.07/10.88mph
11) 0.16m - 2:00(12:41/m) 135/158bpm 20cal 4.73/9.78mph
12) 0.5m - 3:24(6:50/m) 151/156bpm 46cal 8.78/10mph
13) 0.14m - 2:00(14:03/m) 130/156bpm 16cal 4.27/8.39mph
14) 0.9m - 8:09(9:03/m) 127/133bpm 69cal 6.63/8.75mph

10:03 3:24 2:00 3:17 2:00 3:25 2:00 3:24 2:00 3:17 2:00 3:24 2:00 8:09

Pace

12%

14%

27%

16%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.09	10:00	10:00 +16	9:12	117 63-127	1076	21/13
2.34	20:00	10:00	8:01	139 109-154	1114	13/17
3.65	30:00	10:00	7:37	143 116-159	1089	25/20
4.89	40:00	10:00	8:04	146 121-159	1179	17/18
5.86	50:00	10:00 +41	10:14	129 113-156	1321	11/20
6.00	51:21	1:21	9:45	129 128-131	1258	3/2

Heart

136/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 13m, Flat prediction 50:24

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	52.01%	More
800m	3:17	6:37	57.94%	More
1km	4:23	7:03	56.69%	More
Mile	7:29	7:29	56.50%	More
5k	24:15	7:48	59.31%	More
5 miles	41:29	8:18	56.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	23:56	7:42	60.08
5M	41:00	8:12	57.08
10km	52:26	8:26	55.72
10M	1:29:49	8:59	53.75
Half	2:01:54	9:18	51.99
20M	3:16:44	9:50	51.04
Mara	4:27:00	10:11	50.15

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