Mon 5th Aug 2019 at 8:00am by monki
Run > General
-
Time
37:49
-
Miles
4.04
-
Min/mi
9:22
-
Pacing
93.2%
-
WAVA
49.30
-
Stride(cm)
106
-
Cals
585
-
Cadence
162
-
BPM
137
-
%MHR
80
-
B/mi
1281
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:06(10:06/m) 129/138bpm 144cal 5.94/6.76mph
2) 1m - 9:17(9:17/m) 139/146bpm 145cal 6.46/6.66mph
3) 1m - 9:14(9:14/m) 142/149bpm 146cal 6.5/6.85mph
4) 1m - 8:55(8:55/m) 146/161bpm 146cal 6.73/7.33mph
5) 0.04m - 16(7:46/m) 145/146bpm 4cal 7.73/7.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:48 |
104 49-134 |
1019 |
159 120-162 |
0.25 |
2:30 |
1:16 |
10:11 |
130 127-134 |
1324 |
160 158-162 |
0.38 |
3:53 |
1:23 |
11:02 |
135 129-138 |
1490 |
159 156-162 |
0.50 |
5:12 |
1:19 |
10:32 |
129 126-134 |
1358 |
158 156-160 |
0.63 |
6:28 |
1:16 |
10:12 |
131 127-134 |
1336 |
160 158-162 |
0.75 |
7:39 |
1:11 |
9:25 |
133 129-137 |
1252 |
161 160-162 |
0.88 |
8:53 |
1:14 |
9:53 |
133 130-135 |
1315 |
160 160-162 |
1.00 |
10:07 |
1:14 |
9:53 |
134 132-138 |
1324 |
161 158-166 |
1.13 |
11:17 |
1:10 |
9:19 |
136 133-139 |
1266 |
163 162-164 |
1.25 |
12:27 |
1:10 |
9:24 |
137 135-140 |
1288 |
163 162-164 |
1.38 |
13:35 |
1:08 |
9:02 |
139 138-140 |
1256 |
162 160-164 |
1.50 |
14:45 |
1:10 |
9:21 |
136 134-139 |
1272 |
161 158-164 |
1.63 |
15:53 |
1:08 |
9:00 |
144 141-145 |
1297 |
163 162-166 |
1.75 |
17:00 |
1:07 |
8:58 |
143 142-144 |
1282 |
164 162-166 |
1.88 |
18:11 |
1:11 |
9:25 |
138 136-143 |
1301 |
161 160-164 |
2.00 |
19:24 |
1:14 |
9:48 |
135 134-137 |
1324 |
162 160-162 |
2.13 |
20:38 |
1:14 |
9:49 |
138 136-140 |
1355 |
161 160-162 |
2.25 |
21:50 |
1:12 |
9:33 |
141 140-145 |
1347 |
163 160-166 |
2.38 |
22:58 |
1:09 |
9:11 |
142 137-145 |
1305 |
162 160-164 |
2.50 |
24:06 |
1:08 |
9:02 |
139 136-141 |
1255 |
162 160-164 |
2.63 |
25:15 |
1:08 |
9:08 |
137 135-140 |
1250 |
162 160-166 |
2.75 |
26:21 |
1:07 |
8:55 |
146 143-148 |
1301 |
163 162-164 |
2.88 |
27:29 |
1:07 |
9:00 |
146 145-147 |
1313 |
162 160-164 |
3.00 |
28:38 |
1:09 |
9:12 |
145 142-148 |
1335 |
162 160-164 |
3.13 |
29:48 |
1:10 |
9:18 |
144 142-146 |
1338 |
163 160-166 |
3.25 |
30:51 |
1:04 |
8:29 |
145 143-146 |
1230 |
163 162-164 |
3.38 |
32:01 |
1:10 |
9:17 |
145 143-148 |
1346 |
162 160-164 |
3.50 |
33:16 |
1:15 |
9:59 |
144 140-148 |
1437 |
161 160-164 |
3.63 |
34:22 |
1:06 |
8:51 |
146 143-149 |
1292 |
162 160-164 |
3.75 |
35:30 |
1:08 |
9:02 |
148 143-151 |
1338 |
162 160-164 |
3.88 |
36:32 |
1:02 |
8:15 |
148 145-154 |
1221 |
167 160-176 |
4.00 |
37:33 |
1:01 |
8:11 |
152 146-161 |
1243 |
161 160-162 |
4.04 |
37:50 |
17 |
7:59 |
145 144-145 |
1159 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
161 |
4 |
37:50 |
9:23 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
39.86% |
More |
800m |
4:13 |
8:29 |
44.80% |
More |
1km |
5:28 |
8:48 |
45.07% |
More |
Mile |
8:52 |
8:52 |
47.30% |
More |
5k |
28:27 |
9:09 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
48.21 |
5km |
28:41 |
9:14 |
49.74 |
5M |
47:20 |
9:28 |
49.04 |
10km |
59:29 |
9:34 |
48.71 |
10M |
1:38:09 |
9:49 |
48.77 |
Half |
2:10:25 |
9:57 |
48.18 |
20M |
3:23:34 |
10:11 |
48.91 |
Mara |
4:30:28 |
10:19 |
49.09 |
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