Mon 5th Aug 2019 at 7:00am by RunnyRunRun

Run > General

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Time
53:32
Miles
6.03
Min/mi
8:53
Pacing
0%
WAVA
55.58
Stride(cm)
97
Cals
449
Cadence
187
BPM
144
%MHR
75.6
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 137/153bpm 72cal 6.94/8.47mph
2) 1m - 9:15(9:15/m) 145/159bpm 81cal 6.49/7.39mph
3) 1m - 8:24(8:24/m) 149/166bpm 72cal 7.15/7.87mph
4) 1m - 9:08(9:08/m) 138/154bpm 62cal 6.57/8.08mph
5) 1m - 9:00(9:00/m) 148/161bpm 75cal 6.66/7.56mph
6) 1m - 8:53(8:53/m) 157/168bpm 85cal 6.75/7.14mph
7) 0.03m - 14(7:57/m) 165/165bpm 2cal 7.54/6.95mph

8:39 9:15 8:24 9:08 9:00 8:53 14

Pin Map

0mi in 0

Pace

12%

46%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.94	10:00	10:00 +1:56	10:37	135 80-153	1434	185 128-194
1.67	20:00	10:00 +3:04	13:41	139 92-156	1902	189 172-194
2.82	30:00	10:00 +1:07	8:44	154 132-166	1346	192 186-198
2.88	40:00	10:00 +13:19	2:38:38	137 104-144	21733	183 106-198
3.42	50:00	10:00 +23	18:22	132 101-150	2423	186 182-194
4.03	1:00:00	10:00 +4:34	16:35	136 109-154	2256	186 102-204
5.07	1:10:00	10:00 +38	9:35	148 124-161	1418	186 92-196
6.03	1:18:32	8:32	8:55	157 147-168	1400	189 184-198

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	188	6	52:28	10:13
Walk	19.5	115	0	17:05	27:28:25
Still	0.0	-	-	1	-
Pause	10.2	-	-	8:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	44.05%	More
800m	4:01	8:04	47.95%	More
1km	5:03	8:08	49.69%	More
Mile	8:23	8:23	51.45%	More
5k	33:30	10:47	44.94%	More
5 miles	1:07:34	13:31	36.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.09
5km	26:30	8:32	56.82
5M	43:54	8:47	55.89
10km	55:16	8:54	55.55
10M	1:31:31	9:09	55.12
Half	2:01:50	9:18	53.99
20M	3:10:48	9:32	54.10
Mara	4:14:02	9:42	53.73

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