Sun 4th Aug 2019 at 3:00pm by chrissie

Run > Treadmill

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Time
37:52
Miles
3.20
Min/mi
11:50
Pacing
26%
WAVA
43.56
Stride(cm)
83
Cals
226
Cadence
164
BPM
127
%MHR
74.4
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 119/148bpm 64cal 5.45/7.95mph
2) 1m - 10:56(10:56/m) 128/159bpm 69cal 5.49/8.87mph
3) 1m - 9:28(9:28/m) 137/149bpm 67cal 6.34/8.77mph
4) 0.2m - 6:27(31:37/m) 120/145bpm 26cal 1.9/8.31mph

11:00 10:56 9:28 6:27

Pace

30%

21%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.14	2:00	2:00	13:59	100 90-112	1398	150 132-180
0.32	4:00	2:00	11:33	119 108-131	1374	158 122-184
0.48	6:00	2:00	11:58	124 121-129	1483	175 166-180
0.66	8:00	2:00	11:16	116 94-129	1306	170 122-178
0.74	10:00	2:00 +2:15	24:28	127 102-142	3108	171 170-172
0.85	12:00	2:00	19:00	131 99-148	2489	171 160-176
1.03	14:00	2:00	11:02	130 117-136	1435	167 122-172
1.25	16:00	2:00	8:56	125 102-141	1117	170 124-178
1.39	18:00	2:00	15:10	124 110-139	1880	134 122-176
1.63	20:00	2:00	8:16	135 108-159	1115	175 122-182
1.83	22:00	2:00	9:48	139 134-142	1362	168 136-176
1.86	24:00	2:00 +1:16	1:12:05	121 111-131	8723	122 90-138
2.07	26:00	2:00	9:23	124 97-146	1164	168 122-180
2.32	28:00	2:00	8:11	133 125-136	1089	167 122-174
2.53	30:00	2:00	9:10	139 124-147	1275	159 122-176
2.71	32:00	2:00	11:23	137 122-149	1558	162 122-202
2.93	34:00	2:00	8:57	139 132-144	1244	176 122-182
3.12	36:00	2:00	10:32	140 133-144	1474	160 122-182
3.17	38:00	2:00	47:31	122 110-136	5797	123 122-124
3.18	40:00	2:00	2:15:21	110 101-118	14889	122 122-122
3.20	41:22	1:22	59:48	117 110-122	6997	122 122-122

Heart

127/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (202 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.8	174	2.6	21:31	9:32
Walk	29.4	126	0.6	13:13	22:56
Still	6.9	-	-	3:07	-
Pause	7.8	-	-	3:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.47%	More
800m	4:19	8:42	47.73%	More
1km	5:17	8:31	50.79%	More
Mile	8:52	8:52	51.60%	More
5k	35:46	11:31	44.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:02	11:02	41.43
5km	36:42	11:49	43.52
5M	1:00:46	12:09	42.88
10km	1:16:31	12:19	42.64
10M	2:06:42	12:40	42.37
Half	2:48:42	12:53	41.53
20M	4:24:10	13:13	41.67
Mara	5:51:43	13:25	41.40

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