Sun 4th Aug 2019 at 7:00am by Lucian

Run > General

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Time
2:01:15
Miles
12.09
Min/mi
10:02
Pacing
22.6%
WAVA
48.53
Stride(cm)
100
Cals
1104
Cadence
161
BPM
145
%MHR
84.8
B/mi
1454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 138/152bpm 111cal 5.34/6.95mph
2) 1m - 9:18(9:18/m) 145/156bpm 97cal 6.45/7.6mph
3) 1m - 8:25(8:25/m) 155/167bpm 95cal 7.13/9.2mph
4) 1m - 11:26(11:26/m) 154/165bpm 129cal 5.25/6.45mph
5) 1m - 9:21(9:21/m) 147/161bpm 92cal 6.41/7.81mph
6) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.22/8.58mph
7) 1m - 11:30(11:30/m) 145/159bpm 104cal 5.22/6.7mph
8) 1m - 10:21(10:21/m) 141/164bpm 92cal 5.8/9.62mph
9) 1m - 9:51(9:51/m) 148/161bpm 95cal 6.09/7.87mph
10) 1m - 9:32(9:32/m) 147/156bpm 81cal 6.3/8.14mph
11) 1m - 10:37(10:37/m) 138/148bpm 51cal 5.65/7.31mph
12) 1m - 10:29(10:29/m) 140/151bpm 58cal 5.72/8.45mph
13) 0.09m - 52(10:03/m) 144/148bpm 5cal 5.97/6.64mph

11:14 9:18 8:25 11:26 9:21 8:19 11:30 10:21 9:51 9:32 10:37 10:29 52

Pin Map

0mi in 0

Pace

53%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.87	10:00	10:00	11:26	132 97-152	1509	155 112-168
1.94	20:00	10:00	9:25	145 138-155	1366	162 150-172
3.12	30:00	10:00	8:26	155 134-166	1308	166 84-178
3.96	40:00	10:00	11:54	154 142-164	1833	158 120-172
4.49	50:00	10:00 +4:51	18:49	146 111-161	2747	163 100-176
5.67	1:00:00	10:00	8:30	151 122-162	1284	166 110-176
6.54	1:10:00	10:00 +4:07	11:26	155 109-159	1772	163 154-180
7.13	1:20:00	10:00	17:02	137 112-151	2335	151 30-168
8.15	1:30:00	10:00	9:48	143 112-164	1400	160 82-176
9.11	1:40:00	10:00	10:28	148 140-161	1550	162 154-180
10.17	1:50:00	10:00	9:24	145 132-156	1364	163 112-172
11.14	2:00:00	10:00	10:21	139 127-147	1438	160 108-172
12.08	2:10:00	10:00	10:38	140 131-151	1489	160 136-172
12.09	2:10:13	13	21:57	148 148-148	3248	164 164-164

Heart

145/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	163	11.9	1:56:34	10:09
Walk	6.8	110	0.2	9:10	49:11
Still	0.3	-	-	21	-
Pause	3.1	-	-	4:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.26%	More
800m	3:44	7:30	51.06%	More
1km	4:49	7:45	51.56%	More
Mile	8:05	8:05	52.32%	More
5k	29:05	9:22	49.44%	More
5 miles	50:37	10:07	46.24%	More
10k	1:04:23	10:22	45.38%	More
10 miles	1:47:07	10:43	45.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:53	9:38	48.79
10M	1:39:09	9:55	48.69
Half	2:12:01	10:05	48.00
20M	3:26:44	10:20	48.58
Mara	4:35:14	10:30	48.65

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