Sun 4th Aug 2019 at 7:00am by Lucian
Run > General
-
Time
2:01:15
-
Miles
12.09
-
Min/mi
10:02
-
Pacing
22.6%
-
WAVA
48.53
-
Stride(cm)
100
-
Cals
1104
-
Cadence
161
-
BPM
145
-
%MHR
84.8
-
B/mi
1454
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 138/152bpm 111cal 5.34/6.95mph
2) 1m - 9:18(9:18/m) 145/156bpm 97cal 6.45/7.6mph
3) 1m - 8:25(8:25/m) 155/167bpm 95cal 7.13/9.2mph
4) 1m - 11:26(11:26/m) 154/165bpm 129cal 5.25/6.45mph
5) 1m - 9:21(9:21/m) 147/161bpm 92cal 6.41/7.81mph
6) 1m - 8:19(8:19/m) 156/162bpm 94cal 7.22/8.58mph
7) 1m - 11:30(11:30/m) 145/159bpm 104cal 5.22/6.7mph
8) 1m - 10:21(10:21/m) 141/164bpm 92cal 5.8/9.62mph
9) 1m - 9:51(9:51/m) 148/161bpm 95cal 6.09/7.87mph
10) 1m - 9:32(9:32/m) 147/156bpm 81cal 6.3/8.14mph
11) 1m - 10:37(10:37/m) 138/148bpm 51cal 5.65/7.31mph
12) 1m - 10:29(10:29/m) 140/151bpm 58cal 5.72/8.45mph
13) 0.09m - 52(10:03/m) 144/148bpm 5cal 5.97/6.64mph
11:14 9:18 8:25 11:26 9:21 8:19 11:30 10:21 9:51 9:32 10:37 10:29 52
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
6:23 |
6:23 |
12:47 |
127 97-150 |
1623 |
152 112-168 |
1.00 |
11:13 |
4:50 |
9:40 |
145 134-152 |
1402 |
161 154-164 |
1.50 |
16:27 |
5:14 |
10:27 |
144 138-155 |
1505 |
160 150-172 |
2.00 |
20:31 |
4:04 |
8:09 |
146 140-153 |
1189 |
165 160-172 |
2.50 |
24:36 |
4:05 |
8:09 |
152 134-163 |
1240 |
165 110-178 |
3.00 |
28:57 |
4:21 |
8:41 |
159 151-166 |
1381 |
169 162-176 |
3.50 |
34:29 |
5:32 |
11:04 |
155 152-157 |
1716 |
159 84-168 |
4.00 |
40:22 |
5:53 |
11:47 |
152 142-164 |
1791 |
157 120-172 |
4.50 |
50:10 |
9:48 +4:51
|
19:36 |
146 111-161 |
2863 |
163 100-176 |
5.00 |
54:35 |
4:24 |
8:49 |
147 125-157 |
1295 |
166 160-176 |
5.50 |
58:35 |
4:00 |
8:01 |
154 147-160 |
1234 |
167 120-176 |
6.00 |
1:02:53 |
4:18 |
8:37 |
158 153-162 |
1360 |
166 110-180 |
6.50 |
1:07:56 |
5:03 |
10:06 |
155 151-159 |
1565 |
161 154-178 |
7.00 |
1:18:30 |
10:34 +4:07
|
21:07 |
137 109-151 |
2893 |
149 30-162 |
7.50 |
1:24:42 |
6:12 |
12:25 |
136 112-152 |
1688 |
153 82-174 |
8.00 |
1:28:51 |
4:09 |
8:18 |
149 140-164 |
1238 |
166 156-176 |
8.50 |
1:33:37 |
4:46 |
9:32 |
148 140-161 |
1411 |
164 154-180 |
9.00 |
1:38:42 |
5:05 |
10:10 |
148 140-157 |
1505 |
162 156-180 |
9.50 |
1:43:32 |
4:50 |
9:40 |
151 143-156 |
1460 |
162 152-172 |
10.00 |
1:48:14 |
4:42 |
9:24 |
144 132-151 |
1353 |
163 112-172 |
10.50 |
1:53:45 |
5:31 |
11:02 |
134 127-142 |
1478 |
159 108-170 |
11.00 |
1:58:51 |
5:06 |
10:12 |
142 138-147 |
1449 |
161 156-172 |
11.50 |
2:03:50 |
4:59 |
9:58 |
137 133-145 |
1366 |
162 156-168 |
12.00 |
2:09:21 |
5:30 |
11:01 |
142 131-151 |
1564 |
159 136-172 |
12.09 |
2:10:13 |
52 |
10:07 |
145 141-148 |
1468 |
162 158-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.8 |
163 |
11.9 |
1:56:34 |
10:09 |
Walk |
6.8 |
110 |
0.2 |
9:10 |
49:11 |
Still |
0.3 |
- |
- |
21 |
- |
Pause |
3.1 |
- |
- |
4:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
49.26% |
More |
800m |
3:44 |
7:30 |
51.06% |
More |
1km |
4:49 |
7:45 |
51.56% |
More |
Mile |
8:05 |
8:05 |
52.32% |
More |
5k |
29:05 |
9:22 |
49.44% |
More |
5 miles |
50:37 |
10:07 |
46.24% |
More |
10k |
1:04:23 |
10:22 |
45.38% |
More |
10 miles |
1:47:07 |
10:43 |
45.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:38 |
8:38 |
48.96 |
5km |
28:43 |
9:15 |
50.08 |
5M |
47:33 |
9:31 |
49.22 |
10km |
59:53 |
9:38 |
48.79 |
10M |
1:39:09 |
9:55 |
48.69 |
Half |
2:12:01 |
10:05 |
48.00 |
20M |
3:26:44 |
10:20 |
48.58 |
Mara |
4:35:14 |
10:30 |
48.65 |
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