Sat 3rd Aug 2019 at 12:00pm by wAckie Racer

Walk > General

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Time
50:01
Miles
2.21
Min/mi
22:38
Stride(cm)
65
Cals
186
Cadence
109
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:28(24:53/m) 52cal 2.41/3.09mph
2) 0.62m - 13:58(22:28/m) 52cal 2.67/3.4mph
3) 0.62m - 12:49(20:38/m) 52cal 2.91/3.4mph
4) 0.34m - 7:47(22:39/m) 30cal 2.65/3.32mph

15:28 13:58 12:49 7:47

Pin Map

0mi in 0

Pace

25%

17%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.38	10:00	10:00	26:34	105 98-122
0.82	20:00	10:00	22:20	111 102-162
1.27	30:00	10:00	22:24	111 98-122
1.74	40:00	10:00	21:14	109 102-122
2.21	50:00	10:00	21:28	108 98-122

Cadence

109 (162 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:04	More
800m	9:43	19:32	More
1km	12:35	20:15	More
Mile	21:05	21:05	More

Predictions

Dist	Time	Per Mile

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