Sat 3rd Aug 2019 at 6:00am by Dunk

Run > Long Run

warm

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Time
1:30:26
Miles
8.36
Min/mi
10:49
Pacing
76.4%
WAVA
50.58
Stride(cm)
91
Cals
894
Cadence
164
BPM
141
%MHR
76.5
B/mi
1523
Asc(m)
113
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 133/149bpm 108cal 5.32/5.74mph
2) 1m - 10:29(10:29/m) 131/140bpm 97cal 5.72/5.97mph
3) 1m - 10:43(10:43/m) 133/138bpm 99cal 5.6/6.3mph
4) 1m - 11:03(11:03/m) 136/145bpm 103cal 5.43/6.28mph
5) 1m - 11:09(11:09/m) 142/151bpm 108cal 5.38/5.97mph
6) 1m - 10:43(10:43/m) 146/152bpm 109cal 5.6/6.22mph
7) 1m - 10:47(10:47/m) 150/155bpm 115cal 5.57/6.32mph
8) 1m - 10:30(10:30/m) 152/159bpm 113cal 5.72/6.03mph
9) 0.36m - 3:46(10:25/m) 156/162bpm 42cal 5.76/6.03mph

11:16 10:29 10:43 11:03 11:09 10:43 10:47 10:30 3:46

Pace

13%

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:10	133 108-148	1484	160 102-166	10/19
1.84	20:00	10:00	10:35	132 125-140	1397	163 160-166	11/11
2.78	30:00	10:00	10:41	132 128-138	1411	163 160-168	7/7
3.71	40:00	10:00	10:46	136 130-139	1463	163 160-166	5/7
4.46	50:00	10:00 +1:13	13:12	137 124-145	1809	164 110-170	11/13
5.38	1:00:00	10:00	10:54	145 141-150	1582	164 160-172	10/7
6.23	1:10:00	10:00 +59	11:50	147 136-154	1739	164 154-170	12/12
7.17	1:20:00	10:00	10:39	151 146-155	1608	167 162-172	16/17
8.11	1:30:00	10:00	10:34	152 144-159	1605	168 166-174	15/10
8.36	1:32:38	2:38	10:36	157 154-161	1665	170 166-176	14/7

Heart

141/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 19m, Flat prediction 1:30:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	8.4	1:31:20	10:56
Walk	1.4	110	0	1:15	16:09:47
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	36.07%	More
800m	5:06	10:16	42.19%	More
1km	6:24	10:18	43.90%	More
Mile	10:26	10:26	45.82%	More
5k	33:10	10:41	49.13%	More
5 miles	55:33	11:07	48.00%	More
10k	1:09:12	11:08	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	50.22
5km	31:40	10:12	51.46
5M	52:27	10:29	50.84
10km	1:06:02	10:38	50.54
10M	1:49:21	10:56	50.58
Half	2:25:35	11:07	49.95
20M	3:47:58	11:24	50.55
Mara	5:03:31	11:35	50.63

Bespoke Fields

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Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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