Sat 3rd Aug 2019 at 9:00am by wshippin

Run > Race

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Time
31:16
Miles
3.16
Min/mi
9:54
Pacing
85%
WAVA
42.05
Stride(cm)
93
Cals
363
Cadence
174
BPM
131
%MHR
67.3
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 126/139bpm 81cal 8.27/9.84kmph
2) 1km - 6:29(6:29/km) 131/141bpm 75cal 9.24/10.98kmph
3) 1km - 5:52(5:52/km) 131/141bpm 68cal 10.22/11.02kmph
4) 1km - 5:54(5:54/km) 132/142bpm 67cal 10.16/10.95kmph
5) 1km - 5:21(5:21/km) 138/146bpm 67cal 11.21/11.69kmph
6) 0.08km - 24(4:57/km) 141/143bpm 5cal 12.13/11.72kmph

7:15 6:29 5:52 5:54 5:21 24

Pin Map

MK parkrun closure divert

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.91	10:00	10:00	11:02	127 88-141	1402	169 86-180	12/9
1.90	20:00	10:00	10:02	130 118-141	1304	174 160-182	14/22
3.00	30:00	10:00	9:06	135 125-146	1229	178 170-186	13/9
3.16	31:16	1:16	8:10	138 132-143	1127	182 180-184	2/0

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 31:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	3.1	30:48	9:49
Walk	0.9	106	0	16	13:05
Still	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	35.42%	More
800m	4:13	8:29	39.93%	More
1km	5:18	8:32	41.61%	More
Mile	8:51	8:51	43.10%	More
5k	30:26	9:48	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	43.84
5km	30:41	9:53	42.14
5M	52:03	10:25	40.64
10km	1:06:16	10:40	39.97
10M	1:52:27	11:15	38.98
Half	2:31:47	11:35	37.95
20M	4:02:53	12:09	37.58
Mara	5:27:51	12:31	37.12

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Powerbreathe Model