Sat 3rd Aug 2019 at 9:00am by abdou

Run > General

Follow User
0 👍

Time
1:36:41
Miles
8.25
Min/mi
11:43
Pacing
43.6%
WAVA
38.20
Stride(cm)
86
Cals
1120
Cadence
160
BPM
145
%MHR
78.6
B/mi
1704
Asc(m)
566
Hillscore
43
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 175/185bpm 176cal 6.27/8.22mph
2) 1m - 11:12(11:12/m) 152/174bpm 168cal 5.36/9.1mph
3) 1m - 17:46(17:46/m) 152/169bpm 253cal 3.38/8.41mph
4) 1m - 11:00(11:00/m) 151/163bpm 152cal 5.45/9.54mph
5) 1m - 11:01(11:01/m) 146/157bpm 133cal 5.44/6.89mph
6) 1m - 11:51(11:51/m) 140/159bpm 114cal 5.06/10.14mph
7) 1m - 12:18(12:18/m) 123/143bpm 50cal 4.88/8.68mph
8) 1m - 9:57(9:57/m) 128/162bpm 54cal 6.03/7.89mph
9) 0.24m - 2:01(8:15/m) 139/146bpm 20cal 7.27/7.53mph

9:34 11:12 17:46 11:00 11:01 11:51 12:18 9:57 2:01

Pin Map

0mi in 0

Pace

46%

23%

19%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:34	172 142-185	1645	172 138-190	92/15
1.93	20:00	10:00 +11	11:15	152 130-173	1709	167 88-190	91/12
2.46	30:00	10:00	19:10	158 139-169	3028	135 80-176	138/1
3.12	40:00	10:00	15:10	149 124-162	2260	154 82-182	87/9
3.93	50:00	10:00 +1:34	12:14	152 105-163	1858	165 86-184	40/37
4.78	1:00:00	10:00	11:49	142 105-156	1679	162 82-192	33/21
5.69	1:10:00	10:00	10:59	148 140-159	1625	158 80-184	37/53
6.14	1:20:00	10:00 +1:35	22:02	117 100-145	2579	133 86-188	0/160
7.21	1:30:00	10:00	9:23	128 102-142	1201	167 86-180	4/130
8.25	1:40:00	10:00	9:40	133 114-161	1285	171 110-184	28/117

Heart

145/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 405m, Flat prediction 1:25:41

Elevation Graph

Biggest Climbs (m)	Min/mi
333 6.0%	13:44
53 13.6%	11:07
19 4.2%	9:55
16 4.5%	10:54
12 2.3%	8:02
See your biggest climbs

Cadence

160 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	170	7.4	1:17:37	10:25
Walk	21.9	103	0.8	21:57	27:32
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	41.40%	More
800m	4:04	8:12	43.51%	More
1km	5:08	8:15	45.20%	More
Mile	9:12	9:12	43.30%	More
5k	35:32	11:26	38.09%	More
5 miles	58:48	11:46	37.36%	More
10k	1:18:31	12:38	34.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	41.98
5km	33:01	10:38	40.99
5M	55:44	11:09	39.42
10km	1:10:47	11:23	38.71
10M	1:59:28	11:57	37.86
Half	2:40:47	12:16	36.90
20M	4:16:04	12:48	36.72
Mara	5:44:38	13:09	36.38

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Race position
Recovery