Sat 3rd Aug 2019 at 9:00am by Dick Spandex

Run > General

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Time
35:05
Miles
3.43
Min/mi
10:14
Pacing
86.3%
WAVA
46.42
Stride(cm)
93
Cals
426
Cadence
169
BPM
131
%MHR
70.2
B/mi
1335
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 35:05(10:15/m) 131/144bpm 426cal 5.86/7.31mph

35:05

Pin Map

0mi in 0

Pace

11%

24%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.95	10:00	10:00 +1	10:32	126 92-136	1327	168 116-178
1.94	20:00	10:00	10:05	133 113-143	1342	167 94-180
2.94	30:00	10:00	10:01	131 109-142	1313	169 116-182
3.42	35:18	5:18 +12	10:54	134 121-141	1461	177 166-184

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	173	3.2	32:13	9:57
Walk	8.7	117	0.2	3:05	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.66%	More
800m	4:45	9:33	41.18%	More
1km	5:58	9:36	42.70%	More
Mile	9:42	9:42	44.61%	More
5k	31:33	10:09	46.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	48.43
5km	31:26	10:07	46.85
5M	53:18	10:40	45.01
10km	1:07:51	10:55	44.16
10M	1:55:04	11:30	43.05
Half	2:35:16	11:51	41.89
20M	4:08:21	12:25	41.50
Mara	5:35:09	12:48	41.01

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