Sat 3rd Aug 2019 at 8:00am by Pothunter

Run > General

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Time
8:29
Miles
0.98
Min/mi
8:39
Pacing
79%
WAVA
47.73
Stride(cm)
112
Cals
87
Cadence
167
BPM
113
%MHR
66.2
B/mi
980
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:32(8:54/m) 107/131bpm 52cal 6.74/8.18mph
2) 0.36m - 2:57(8:10/m) 126/130bpm 35cal 7.35/7.66mph

5:32 2:57

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.98	8:29	8:29	8:38	113 62-131	975	167 158-176

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	1	8:29	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.33%	More
800m	4:00	8:03	46.37%	More
1km	5:00	8:03	48.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:29	9:10	49.33
5M	46:55	9:23	48.69
10km	58:57	9:29	48.36
10M	1:37:08	9:43	48.47
Half	2:08:57	9:51	47.92
20M	3:21:03	10:03	48.70
Mara	4:26:56	10:11	48.91

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