Fri 2nd Aug 2019 at 6:00pm by BecsX
Run > Easy
-
Time
43:19
-
Miles
4.91
-
Min/mi
8:49
-
Pacing
87.2%
-
WAVA
55.31
-
Stride(cm)
106
-
Cals
467
-
Cadence
172
-
Asc(m)
67
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:27(9:27/m) 97cal 6.35/7.08mph
2) 1m - 8:54(8:54/m) 97cal 6.74/7.24mph
3) 1m - 8:44(8:44/m) 98cal 6.87/7.68mph
4) 1m - 9:00(9:00/m) 97cal 6.66/7.03mph
5) 0.8m - 7:13(8:58/m) 78cal 6.69/8.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:37 |
178 168-240 |
1/7 |
0.50 |
4:47 |
2:23 |
9:31 |
172 170-176 |
1/2 |
0.75 |
7:11 |
2:24 |
9:37 |
171 162-182 |
4/1 |
1.00 |
9:26 |
2:15 |
9:01 |
172 170-176 |
2/2 |
1.25 |
11:41 |
2:14 |
8:58 |
172 170-174 |
4/1 |
1.50 |
13:54 |
2:14 |
8:54 |
172 172-174 |
1/4 |
1.75 |
16:03 |
2:08 |
8:32 |
173 170-176 |
3/9 |
2.00 |
18:21 |
2:18 |
9:13 |
171 166-174 |
5/2 |
2.25 |
20:41 |
2:20 +7
|
9:20 |
171 168-174 |
1/3 |
2.50 |
22:43 |
2:02 |
8:09 |
175 172-178 |
0/17 |
2.75 |
24:56 |
2:13 |
8:51 |
173 170-174 |
1/7 |
3.00 |
27:12 |
2:16 |
9:05 |
172 170-174 |
5/2 |
3.25 |
29:27 |
2:15 |
9:00 |
172 170-174 |
5/1 |
3.50 |
31:45 |
2:18 |
9:13 |
171 168-174 |
8/0 |
3.75 |
34:31 |
2:46 +32
|
11:02 |
169 120-172 |
5/0 |
4.00 |
36:44 |
2:13 |
8:50 |
172 164-174 |
4/0 |
4.25 |
39:19 |
2:35 +22
|
10:21 |
174 168-182 |
3/3 |
4.50 |
41:26 |
2:08 |
8:30 |
173 166-178 |
0/2 |
4.75 |
43:49 |
2:23 |
9:30 |
171 168-174 |
7/0 |
4.80 |
44:19 |
30 |
9:27 |
167 166-168 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
172 |
4.8 |
43:24 |
9:03 |
Walk |
2.1 |
120 |
0 |
55 |
3:41:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
42.68% |
More |
800m |
4:14 |
8:30 |
45.08% |
More |
1km |
5:23 |
8:39 |
46.34% |
More |
Mile |
8:45 |
8:45 |
48.99% |
More |
5k |
27:47 |
8:57 |
53.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
53.50 |
5km |
26:40 |
8:35 |
56.20 |
5M |
44:10 |
8:50 |
55.27 |
10km |
55:36 |
8:57 |
54.93 |
10M |
1:32:04 |
9:12 |
54.50 |
Half |
2:02:35 |
9:21 |
53.39 |
20M |
3:11:57 |
9:36 |
53.51 |
Mara |
4:15:34 |
9:45 |
53.15 |
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