Fri 2nd Aug 2019 at 12:00pm by Penky69

Run > Intervals

Follow User
0 👍

Time
41:48
Miles
4.18
Min/mi
10:00
Pacing
76%
WAVA
53.51
Stride(cm)
94
Cals
390
Cadence
171
BPM
162
%MHR
94.9
B/mi
1623
Asc(m)
31
Surface
Road

Notes & Comments

First time doing intervals for a while...ouch!!!

Split Summary
===
1) 1m - 10:18(10:18/m) 153/166bpm 92cal 5.82/6.24mph
2) 0m - 2(18:34/m) 164/164bpm 3.23/6.22mph
3) 0.48m - 4:00(8:17/m) 173/179bpm 40cal 7.25/7.37mph
4) 0.13m - 2:00(15:55/m) 157/179bpm 18cal 3.77/7.22mph
5) 0.47m - 4:00(8:26/m) 170/178bpm 39cal 7.12/7.33mph
6) 0.13m - 2:00(15:34/m) 155/178bpm 17cal 3.85/7.31mph
7) 0.47m - 4:00(8:26/m) 171/177bpm 39cal 7.11/7.53mph
8) 0.13m - 2:00(15:55/m) 157/177bpm 17cal 3.77/7.06mph
9) 0.48m - 4:00(8:18/m) 172/183bpm 40cal 7.23/7.56mph
10) 0.13m - 2:00(15:45/m) 161/180bpm 18cal 3.81/7.08mph
11) 0.76m - 7:28(9:50/m) 166/174bpm 70cal 6.1/6.41mph

10:18 2 4:00 2:00 4:00 2:00 4:00 2:00 4:00 2:00 7:28

Pace

15%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.94	10:00	10:00 +20	10:38	149 115-166	1585	173 118-180	8/4
2.01	20:00	10:00	9:18	168 138-179	1563	172 110-188	9/8
2.99	30:00	10:00	10:16	164 138-178	1685	168 122-188	5/10
3.98	40:00	10:00	10:05	167 142-183	1685	169 118-188	8/7
4.18	42:08	2:08	10:34	170 167-172	1797	173 172-174	1/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 10m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	180	3.7	34:26	9:18
Walk	18.3	123	0.5	7:42	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	48.47%	More
800m	4:10	8:23	50.85%	More
1km	5:21	8:37	51.56%	More
Mile	9:04	9:04	52.05%	More
5k	30:04	9:41	54.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	51.38
5km	30:31	9:49	54.02
5M	50:32	10:06	53.24
10km	1:03:38	10:14	52.94
10M	1:45:22	10:32	52.67
Half	2:20:18	10:43	51.66
20M	3:39:42	10:59	51.90
Mara	4:52:30	11:10	51.62

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry