Wed 31st Jul 2019 at 7:00pm by socks up to

Run > General

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Time
1:02:00
Miles
4.37
Min/mi
14:11
Pacing
69%
WAVA
39.95
Stride(cm)
66
Cals
491
Cadence
172
BPM
142
%MHR
83.2
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 7.03km - 1:02:00(8:49/km) 142/164bpm 491cal 6.8/10.65kmph

1:02:00

Pin Map

0mi in 0

Pace

46%

11%

13%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.75	10:00	10:00 +40	13:20	128 88-146	1707	176 108-186
1.41	20:00	10:00 +1:07	15:09	135 116-145	2044	173 90-200
1.95	30:00	10:00 +1:13	18:24	140 117-150	2575	170 110-210
2.64	40:00	10:00	14:35	145 132-158	2114	169 88-194
3.30	50:00	10:00 +28	15:11	149 128-164	2261	174 30-198
3.95	1:00:00	10:00 +22	15:16	150 136-164	2289	175 32-188
4.37	1:05:50	5:50	14:01	146 135-159	2048	166 110-218

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (218 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.8	178	4.1	55:15	14:16
Walk	8.9	116	0.2	6:09	25:12
Still	1.2	-	-	51	-
Pause	5.2	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	36.95%	More
800m	6:06	12:15	37.09%	More
1km	7:37	12:15	38.61%	More
Mile	12:57	12:57	38.55%	More
5k	44:05	14:11	39.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	38.43
5km	43:11	13:54	40.37
5M	1:11:31	14:18	39.84
10km	1:30:02	14:29	39.65
10M	2:29:06	14:55	39.51
Half	3:18:31	15:09	38.79
20M	5:10:52	15:33	39.06
Mara	6:53:53	15:48	38.91

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