Wed 31st Jul 2019 at 7:00pm by richard68

Run > General

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Time
25:04
Miles
3.50
Min/mi
7:10
Pacing
94.5%
WAVA
65.90
Stride(cm)
155
Cals
376
Cadence
145
BPM
124
%MHR
72.5
B/mi
887
Surface
Road

Notes & Comments

Split Summary
===
1) 1.75m - 12:52(7:22/m) 120/131bpm 181cal 8.14/8.77mph
2) 1.75m - 12:11(6:58/m) 131/139bpm 195cal 8.62/9.25mph

12:52 12:11

Pace

46%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.35	10:00	10:00	7:24	116 63-130	858	144 110-150
2.76	20:00	10:00	7:06	129 104-135	916	146 142-148
3.50	25:04	5:04	6:53	131 109-139	901	146 144-148

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (150 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.9	146	2.2	15:16	6:58
Walk	39.1	143	1.3	9:48	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	50.34%	More
800m	3:22	6:47	57.55%	More
1km	4:14	6:49	59.65%	More
Mile	6:53	6:53	62.43%	More
5k	22:04	7:06	66.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	64.55
5km	22:06	7:07	66.10
5M	36:35	7:19	65.03
10km	46:04	7:25	64.49
10M	1:16:17	7:38	64.38
Half	1:41:33	7:45	63.50
20M	2:39:02	7:57	64.25
Mara	3:31:44	8:05	64.35

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