Tue 30th Jul 2019 at 2:00pm by Mazza aka Fitso

Bike > General

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Time
9:08
Miles
1.27
Mph
8.3
Cals
43
BPM
98
%MHR
54.7
B/mi
708
Surface
Road

Notes & Comments

Split Summary
===
1) 2.05km - 9:08(4:27/km) 101/126bpm 43cal 13.49/22.84kmph

9:08

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.27	9:07	9:07	8.39	98 68-126	701

Heart

98/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:43	More
800m	2:59	6:00	More
1km	3:48	6:08	More
Mile	6:28	6:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:21:24	8:08
20km	1:42:29	8:15
15 miles	2:05:06	8:20
20 miles	2:49:42	8:29
40km	3:33:40	8:36
25 miles	3:34:59	8:36
42km	3:45:00	8:37
50 miles	7:28:14	8:58
56 miles	8:25:27	9:02
100 miles	15:34:32	9:21
112 miles	17:33:49	9:25

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