Mon 29th Jul 2019 at 8:00pm by rupert bear

Walk > General

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Time
2:53:28
Miles
11.00
Min/mi
15:46
Stride(cm)
84
Cals
1422
Cadence
121
BPM
107
%MHR
67.7
B/mi
1687
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:13(15:13/m) 115/153bpm 173cal 3.94/7.14mph
2) 1m - 15:22(15:22/m) 130/146bpm 208cal 3.91/4.24mph
3) 1m - 15:22(15:22/m) 101/138bpm 102cal 3.9/4.09mph
4) 1m - 15:40(15:40/m) 83/120bpm 45cal 3.83/4.07mph
5) 1m - 16:03(16:03/m) 84/128bpm 62cal 3.74/4.11mph
6) 1m - 16:00(16:00/m) 109/135bpm 142cal 3.75/8.35mph
7) 1m - 16:06(16:06/m) 129/143bpm 211cal 3.72/3.9mph
8) 1m - 15:50(15:50/m) 97/134bpm 81cal 3.79/8.04mph
9) 0.58m - 9:13(16:00/m) 92/122bpm 35cal 3.75/3.9mph
10) 1m - 15:47(15:47/m) 122/147bpm 172cal 3.8/4.17mph
11) 1m - 12:37(12:37/m) 131/144bpm 169cal 4.75/34.67mph
12) 0.18m - 7:14(39:51/m) 95/122bpm 22cal 1.51/27.61mph

15:13 15:22 15:22 15:40 16:03 16:00 16:06 15:50 9:13 15:47 12:37 7:14

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.66	10:00	10:00	15:12	102 67-132	1551	126 110-172
1.29	20:00	10:00 +30	15:49	138 112-152	2184	125 118-130
1.93	30:00	10:00	15:34	125 113-135	1947	122 118-130
2.58	40:00	10:00	15:27	118 91-137	1823	122 118-132
3.23	50:00	10:00	15:21	78 63-103	1197	123 112-128
3.87	1:00:00	10:00	15:40	86 69-120	1348	122 116-132
4.51	1:10:00	10:00	15:42	78 62-95	1224	120 116-126
5.12	1:20:00	10:00	16:16	96 71-130	1561	120 112-126
5.74	1:30:00	10:00	16:14	112 81-135	1818	119 116-122
6.08	1:40:00	10:00 +4:37	28:48	98 67-128	2822	120 114-128
6.70	1:50:00	10:00	16:07	132 120-143	2128	119 114-128
7.32	2:00:00	10:00	16:13	106 77-135	1719	120 112-128
7.70	2:10:00	10:00 +4:07	26:34	81 68-96	2152	123 114-194
8.33	2:20:00	10:00	15:43	109 80-134	1712	121 108-130
8.66	2:30:00	10:00 +4:40	30:30	81 66-94	2471	118 106-126
9.29	2:40:00	10:00	15:50	126 80-147	1996	119 104-128
9.91	2:50:00	10:00	16:07	127 103-144	2046	120 106-128
10.70	3:00:00	10:00	12:43	122 85-142	1552	117 104-128
10.76	3:04:21	4:21	1:16:15	87 75-103	6633	-

Heart

107/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:50	More
800m	2:48	5:38	More
1km	4:47	7:42	More
Mile	11:15	11:15	More
5k	47:45	15:22	More
5 miles	1:17:58	15:36	More
10k	1:41:53	16:24	More
10 miles	2:47:05	16:42	More

Predictions

Dist	Time	Per Mile

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