Tue 30th Jul 2019 at 6:00pm by Jenni-far-far

Run > General

Follow User
0 👍

Time
38:35
Miles
4.02
Min/mi
9:36
Pacing
91.3%
WAVA
57.55
Stride(cm)
93
Cals
355
Cadence
179
BPM
144
%MHR
84.4
B/mi
1385
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 129/149bpm 86cal 5.74/6.49mph
2) 1m - 9:42(9:42/m) 144/151bpm 89cal 6.19/6.51mph
3) 1m - 9:19(9:19/m) 150/161bpm 89cal 6.44/6.76mph
4) 1m - 8:56(8:56/m) 157/165bpm 90cal 6.72/7.26mph
5) 0.02m - 11(8:23/m) 157/158bpm 1cal 7.16/6.55mph

10:27 9:42 9:19 8:56 11

Pin Map

0mi in 0

Pace

34%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.96	10:00	10:00	10:26	127 87-149	1325	172 116-184
1.99	20:00	10:00	9:39	144 138-150	1390	179 168-182
3.07	30:00	10:00	9:18	150 143-160	1394	182 170-186
4.02	38:35	8:35	9:01	157 152-165	1416	185 174-192

Heart

144/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4	38:27	9:35
Walk	0.3	120	0	8	14:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	49.26%	More
800m	4:21	8:45	50.55%	More
1km	5:25	8:43	52.86%	More
Mile	8:55	8:55	54.69%	More
5k	28:57	9:19	58.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	59.00
5km	29:01	9:20	58.73
5M	49:07	9:49	56.67
10km	1:02:29	10:03	55.79
10M	1:45:48	10:35	54.34
Half	2:22:39	10:53	52.67
20M	3:47:52	11:24	51.94
Mara	5:07:14	11:44	51.06

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry