Tue 30th Jul 2019 at 6:00pm by darl0

Run > General

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Time
46:48
Miles
5.59
Min/mi
8:22
Pacing
95%
WAVA
55.62
Stride(cm)
114
Cals
726
Cadence
168
BPM
137
%MHR
78.5
B/mi
1150
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/177bpm 139cal 7.28/8.18mph
2) 1m - 8:11(8:11/m) 140/146bpm 142cal 7.33/8.16mph
3) 1m - 8:22(8:22/m) 136/145bpm 131cal 7.17/7.56mph
4) 1m - 8:22(8:22/m) 135/140bpm 122cal 7.18/7.51mph
5) 1m - 8:37(8:37/m) 137/143bpm 128cal 6.96/7.26mph
6) 0.59m - 5:02(8:32/m) 133/142bpm 64cal 7.03/7.56mph

8:15 8:11 8:22 8:22 8:37 5:02

Pin Map

0mi in 0

Pace

42%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.22	10:00	10:00	8:12	141 122-176	1157	170 122-178
2.45	20:00	10:00	8:09	137 128-146	1116	169 162-178
3.63	30:00	10:00	8:28	137 129-145	1160	166 152-174
4.79	40:00	10:00	8:35	136 130-142	1168	167 154-174
5.59	46:48	6:48	8:31	135 128-142	1150	167 162-170

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.6	46:48	8:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	43.26%	More
800m	3:55	7:52	48.28%	More
1km	4:52	7:50	50.55%	More
Mile	7:58	7:58	52.63%	More
5k	25:36	8:14	55.73%	More
5 miles	41:42	8:20	55.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	24:10	7:47	59.04
5M	41:17	8:15	56.22
10km	52:43	8:29	54.97
10M	1:30:02	9:00	53.17
Half	2:02:00	9:19	51.50
20M	3:16:22	9:49	50.70
Mara	4:26:04	10:09	49.90

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