Tue 30th Jul 2019 at 10:00am by tuck up

Run > Easy

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Time
37:08
Miles
4.22
Min/mi
8:48
Pacing
88%
WAVA
56.18
Stride(cm)
94
Cals
389
Cadence
194
BPM
121
%MHR
73.8
B/mi
1066
Asc(m)
123
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 117/143bpm 89cal 7.2/7.76mph
2) 1m - 8:25(8:25/m) 123/150bpm 94cal 7.13/7.56mph
3) 1m - 9:02(9:02/m) 116/123bpm 84cal 6.65/7.33mph
4) 1m - 9:26(9:26/m) 123/136bpm 98cal 6.36/7.37mph
5) 0.22m - 1:55(8:31/m) 138/142bpm 24cal 7.05/7.39mph

8:20 8:25 9:02 9:26 1:55

Pace

19%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.20	10:00	10:00	8:22	117 70-143	979	194 184-200	27/65
2.38	20:00	10:00	8:29	123 108-150	1043	197 192-200	15/21
3.43	30:00	10:00 +23	9:29	118 109-126	1120	194 182-198	33/26
4.22	37:31	7:31	9:27	128 107-141	1210	192 174-200	48/9

Heart

121/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 49m, Flat prediction 36:29

Elevation Graph

Biggest Climbs (m)	Min/mi
37 4.4%	9:03
14 5.1%	10:49
12 6.8%	9:15
See your biggest climbs

Cadence

194 (200 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	4.2	37:31	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	45.73%	More
800m	3:59	8:01	50.73%	More
1km	5:01	8:04	52.49%	More
Mile	8:11	8:11	54.59%	More
5k	26:44	8:36	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	55.39
5km	26:50	8:38	56.70
5M	44:27	8:53	55.84
10km	55:58	9:00	55.42
10M	1:32:40	9:16	55.38
Half	2:03:23	9:25	54.64
20M	3:13:12	9:40	55.30
Mara	4:17:14	9:49	55.38

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