Mon 29th Jul 2019 at 6:00pm by Nilz

Run > General

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Time
39:05
Miles
3.05
Min/mi
12:49
Pacing
75.3%
WAVA
41.94
Stride(cm)
81
Cals
332
Cadence
154
BPM
116
%MHR
68.4
B/mi
1482
Asc(m)
65
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:23(7:23/km) 111/157bpm 66cal 8.12/9.77kmph
2) 1km - 7:25(7:25/km) 117/145bpm 65cal 8.1/10.01kmph
3) 1km - 8:21(8:21/km) 116/129bpm 75cal 7.18/9.37kmph
4) 1km - 7:44(7:44/km) 113/125bpm 63cal 7.75/9.74kmph
5) 0.9km - 8:12(9:05/km) 114/133bpm 63cal 6.6/9.98kmph

7:23 7:25 8:21 7:44 8:12

Pace

31%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.85	10:00	10:00	11:48	118 78-157	1393	161 98-174	11/30
1.59	20:00	10:00	13:33	115 105-129	1558	148 84-174	34/15
2.41	30:00	10:00	12:10	115 101-125	1399	156 82-172	10/39
3.05	40:00	10:00 +54	15:39	113 90-132	1769	149 112-172	10/12

Heart

116/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 34m, Flat prediction 38:43

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	14:01
See your biggest climbs

Cadence

154 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.2	167	2.5	29:28	11:55
Walk	23.5	117	0.5	9:37	19:15
Still	0.1	-	-	2	-
Pause	2.2	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	33.62%	More
800m	5:47	11:37	38.27%	More
1km	7:20	11:48	39.30%	More
Mile	11:53	11:53	41.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	46.08
5km	39:56	12:51	41.92
5M	1:09:33	13:55	39.43
10km	1:29:36	14:25	38.34
10M	2:36:03	15:36	36.51
Half	3:33:47	16:19	35.05
20M	5:50:07	17:30	33.91
Mara	7:59:41	18:19	33.01

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