Mon 29th Jul 2019 at 7:00pm by albesure
Run > General
-
Time
49:08
-
Miles
4.80
-
Min/mi
10:14
-
Pacing
91.5%
-
WAVA
43.22
-
Stride(cm)
101
-
Cals
523
-
Cadence
156
-
BPM
140
-
%MHR
81.7
-
B/mi
1430
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:08(6:08/km) 132/141bpm 63cal 9.79/13.27kmph
2) 1km - 6:07(6:07/km) 139/145bpm 67cal 9.8/10.18kmph
3) 1km - 6:16(6:16/km) 139/148bpm 65cal 9.58/10.21kmph
4) 1km - 6:27(6:27/km) 140/147bpm 69cal 9.31/10.28kmph
5) 1km - 6:25(6:25/km) 142/148bpm 70cal 9.35/10.28kmph
6) 1km - 6:20(6:20/km) 144/151bpm 70cal 9.47/10.52kmph
7) 1km - 6:29(6:29/km) 141/146bpm 65cal 9.26/10.11kmph
8) 0.72km - 4:57(6:53/km) 147/158bpm 54cal 8.73/10.25kmph
6:08 6:07 6:16 6:27 6:25 6:20 6:29 4:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.03 |
10:00 |
10:00 |
9:45 |
132 87-144 |
1287 |
155 116-164 |
2.01 |
20:00 |
10:00 |
10:09 |
139 132-147 |
1410 |
157 152-160 |
2.98 |
30:00 |
10:00 |
10:17 |
141 136-147 |
1449 |
156 150-158 |
3.96 |
40:00 |
10:00 |
10:16 |
144 137-150 |
1477 |
156 152-160 |
4.80 |
49:08 |
9:08 |
10:55 |
144 136-157 |
1571 |
153 128-158 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
156 |
4.8 |
48:23 |
10:10 |
Walk |
1.5 |
130 |
0 |
45 |
19:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:01 |
34.56% |
More |
800m |
4:49 |
9:41 |
37.17% |
More |
1km |
6:01 |
9:41 |
38.87% |
More |
Mile |
9:46 |
9:46 |
41.03% |
More |
5k |
31:16 |
10:04 |
43.59% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:19 |
9:19 |
5km |
30:59 |
9:58 |
5M |
51:18 |
10:16 |
10km |
1:04:36 |
10:24 |
10M |
1:46:58 |
10:42 |
Half |
2:22:25 |
10:52 |
20M |
3:43:01 |
11:09 |
Mara |
4:56:56 |
11:20 |
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