Mon 29th Jul 2019 at 5:00pm by Jelly Bean

Run > General

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Time
36:27
Miles
3.00
Min/mi
12:09
Pacing
92%
WAVA
39.01
Stride(cm)
73
Cals
383
Cadence
182
BPM
155
%MHR
90.5
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:25(12:25/m) 151/180bpm 125cal 4.83/5.61mph
2) 1m - 11:47(11:47/m) 156/167bpm 126cal 5.09/5.53mph
3) 1m - 12:15(12:14/m) 161/174bpm 132cal 4.9/5.41mph

12:25 11:47 12:15

Pace

17%

19%

39%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.79	10:00	10:00	12:37	150 97-178	1894	179 116-184
1.66	20:00	10:00	11:34	152 141-165	1758	183 176-188
2.47	30:00	10:00	12:17	158 151-163	1941	184 178-188
3.00	36:27	6:27	12:11	165 156-174	2009	183 178-190

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3	36:27	12:09
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	28.34%	More
800m	5:45	11:34	32.82%	More
1km	7:12	11:36	34.21%	More
Mile	11:40	11:40	36.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	37.13
5km	37:50	12:11	38.98
5M	1:02:38	12:32	38.20
10km	1:18:52	12:42	37.89
10M	2:10:36	13:04	37.65
Half	2:53:53	13:16	36.91
20M	4:32:18	13:37	37.11
Mara	6:02:32	13:50	36.96

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