Mon 29th Jul 2019 at 3:00pm by Gary Cardnell

Run > General

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Time
1:20:54
Miles
9.07
Min/mi
8:55
Pacing
64.9%
WAVA
60.45
Stride(cm)
106
Cals
961
Cadence
170
BPM
130
%MHR
75.8
B/mi
1156
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 118/129bpm 100cal 6.78/0mph
2) 1m - 8:55(8:55/m) 127/133bpm 109cal 6.73/0mph
3) 1m - 8:38(8:38/m) 131/137bpm 107cal 6.95/0mph
4) 1m - 8:50(8:50/m) 129/137bpm 106cal 6.79/0mph
5) 1m - 9:01(9:01/m) 132/138bpm 112cal 6.65/0mph
6) 1m - 9:01(9:01/m) 133/142bpm 111cal 6.65/0mph
7) 1m - 9:06(9:06/m) 135/140bpm 114cal 6.6/0mph
8) 1m - 9:03(9:03/m) 128/136bpm 91cal 6.63/0mph
9) 1m - 8:54(8:54/m) 133/139bpm 104cal 6.74/0mph
10) 0.07m - 35(8:50/m) 134/135bpm 7cal 6.79/0mph

8:51 8:55 8:38 8:50 9:01 9:01 9:06 9:03 8:54 35

Pace

12%

54%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.11	10:00	10:00	9:02	119 72-129	1074	170 160-174
2.24	20:00	10:00	8:52	128 117-134	1135	169 122-176
3.26	30:00	10:00	9:46	130 113-137	1270	170 120-180
4.28	40:00	10:00	9:48	130 107-136	1275	170 166-174
5.32	50:00	10:00	9:35	133 117-142	1275	170 162-176
6.27	1:00:00	10:00	10:33	132 120-139	1393	170 122-176
7.18	1:10:00	10:00	10:56	133 114-140	1454	169 130-178
8.12	1:20:00	10:00	10:38	130 113-136	1382	170 124-176
9.06	1:29:03	9:03	9:40	133 115-139	1286	170 160-178

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	170	9	1:19:57	8:52
Walk	2.8	126	0	2:28	1:02:31
Still	7.5	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.93%	More
800m	4:11	8:26	50.60%	More
1km	5:16	8:29	52.42%	More
Mile	8:33	8:33	54.91%	More
5k	28:04	9:02	57.05%	More
5 miles	46:58	9:24	55.74%	More
10k	59:13	9:32	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	60.10
5km	25:59	8:22	61.62
5M	43:02	8:36	60.83
10km	54:11	8:43	60.44
10M	1:29:43	8:58	60.47
Half	1:59:27	9:07	59.70
20M	3:07:03	9:21	60.41
Mara	4:09:03	9:30	60.50

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