Sun 28th Jul 2019 at 6:00pm by Badger

Run > General

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Time
19:35
Miles
2.11
Min/mi
9:17
Pacing
87%
WAVA
51.34
Stride(cm)
98
Cals
214
Cadence
177
BPM
144
%MHR
72.6
B/mi
1341
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/151bpm 93cal 6.27/7.49mph
2) 1m - 9:03(9:03/m) 153/167bpm 110cal 6.63/8.54mph
3) 0.11m - 59(8:31/m) 154/156bpm 11cal 7.04/8.14mph

9:34 9:03 59

Pace

12%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:22	136 68-151	1274	178 170-184	7/11
2.11	19:35	9:35	9:09	153 144-167	1400	177 148-198	10/8

Heart

144/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 19:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	2.1	19:30	9:14
Walk	0.3	150	0	3	13:53
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	41.23%	More
800m	4:13	8:30	47.45%	More
1km	5:19	8:34	49.06%	More
Mile	8:54	8:54	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	54.04
5km	30:44	9:54	49.10
5M	53:30	10:42	45.99
10km	1:08:55	11:05	44.62
10M	1:59:58	12:00	42.40
Half	2:44:19	12:33	40.66
20M	4:29:00	13:27	39.36
Mara	6:08:27	14:04	38.31

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